Weight loss is a way of life. When you have such a lifestyle, how can you reasonably arrange a one-day diet? Scientific diet is a guarantee of good body. 1, eat breakfast. Breakfast is the key to the opening of a day's metabolism. Dietitians recommend ideal breakfast: milk + cereals (bread, taro, cereals, etc.) + one fruit or vegetable + one egg. 2, 25 to 30 grams of fiber per day. Fiber can not be absorbed by human body, but it stays in the body for a long time, which can create satiety and reduce the desire to eat. Whole wheat, beans, nuts, and dried fruits are all high-fiber foods. 3, eat fiber in the morning: For example, adding fruits and vegetables in breakfast can help control the appetite in the afternoon. 4, do not eat too little. A hungry body will automatically store fat. The right way to lose weight is to eat frequently and healthily. 5, two meals a day. Recommended snacks: milk, yogurt, fruit, nuts. Food time: around 10 am and 3 pm 6, 3 staple foods per day. Carbohydrates are the body's fuel, and rejecting staple foods means a quick rebound. 7, use dinner to go edema. Eating edematous food for dinner can help us eliminate toxins after a hard day. Vegetables can go edematous with bitter gourd, melon and so on. For staple foods, we can eat some green bean soup and glutinous rice porridge. 8, fruits and vegetables 1 catty 4 per day. 500 grams of vegetables and 200 grams of fruit. Fruits contain a certain amount of sugar and avoid using vegetables instead of vegetables during weight loss. 9, daily intake of 1000 mg of calcium. With the same calorie expenditure, an average daily intake of 1,000 to 1,500 mg of calcium is 600 mg of calcium per day, and an average of 2.7 kg of body weight can be lost over three months. 10, eat 250 grams of dairy products every day. People who eat more low-fat dairy products have less fat in the body than most people. 11, eat fish 4 times a week. Omega-3 fatty acids in fish help fat breakdown. 12, take a food each time. Each time you open the refrigerator, remove only 1 serving of food, such as a yogurt or a small piece of chocolate. The idea of ​​putting out the whole box, eating it, and then putting it back in, often leads to the result that all the food is eaten and nothing remains. Bed Sheet,Surgical Bed Sheet,Nonwoven Bed Sheet,Disposable Bed Sheet Xinxiang Huaxi Sanitary Materials Co., Ltd. , https://www.huaximedical.com