What to eat to improve sperm quality, but also to prevent male infertility? The answer is melon seeds! Experts pointed out that this is because the seeds contain a lot of zinc. From the perspective of Western medicine, eating more zinc-rich foods is not only beneficial to the prostate, but also can increase the number of sperm; and from the perspective of Chinese medicine, zinc-rich foods have the role of kidney and help improve male fertility. In addition to seeds, hazelnuts, peanuts and other nuts are rich in zinc and can greatly improve sperm quality. Zinc-rich foods such as seeds prevent male infertility Low sperm quality is one of the major causes of male infertility. Dietary adjustments also help to increase the number of sperm and improve sperm quality, and on the basis of treatment, especially eating more melon seeds. Eating zinc-rich foods is not only good for the prostate, but also increases the number of sperm, and vitamin E also has the effect of improving sperm quality. From the perspective of Chinese medicine, zinc-rich foods have a kidney-building effect and are also helpful in improving male fertility. The melon seeds are highly recommended zinc-rich foods and can be eaten as snacks every day. Walnuts, peanuts, hazelnuts, pine nuts and other nuts are rich in zinc. Fish, shrimp, loach, eel, sea cucumber and other aquatic products, seafood are also rich in zinc. Many plants and health foods help increase sperm count and improve sperm quality. Frequent eating of pumpkin leaves and pumpkin seeds, white onions, ginger and other foods, coupled with proper physical exercise and maintaining a healthy weight, non-smoking and excessive drinking, also help men improve sperm quality. Prevention of infertility can also add more vitamin E Vitamin E has a certain function on the recovery of blood vessels, so regular consumption of foods rich in vitamin E will certainly have a certain effect on the prevention and recovery of varicocele symptoms. Common foods rich in vitamin E are: corn oil, peanut oil, sesame oil, lettuce leaves and citrus peel are also very rich in content, almost all green leafy vegetables have vitamin E; milk, eggs and cod liver oil also have a certain amount of vitamins E; Animal foods such as meat and fish, vitamin E content of fruits and other non-green leafy vegetables are few. Lettuce, cabbage, vegetables, etc. are more vegetables containing vitamin E. Celery, peppers, tomatoes, etc. Wireless Charger,Wireless Phone Charger,Qi Wireless Charger,Wireless Charging Stand Ningbo Aomeke IMRS Co., LTD , https://www.aomeke.com