Lead: As the saying goes, "You don't have to get anything." The importance of disease prevention to health is self-evident. So how do women stay away from the disease to maintain a healthy body? The following 13 essential health tips for women can help you prevent diseases. 1, often use antibacterial products will have a negative effect Washing your hands with soap and water is enough. Using too many antibacterial products can not only prevent colds and flu (these diseases are transmitted by the virus but not bacteria), and it may affect the balance of bacteria in the body, leaving more powerful bacteria in the Dominant status and making bacteria beneficial to health are difficult to survive. 2, drinking black tea can prevent gum disease Bacteria in the mouth form thousands of small blood clots, leading to narrowing of arteries, and arterial narrowing is a common cause of heart disease. Therefore, it is necessary to prevent gum disease. One of the best ways to fight cavities and reduce dental plaque (a precursor to gum disease) is to drink black tea. Black tea not only kills the bacteria that cause tooth decay on the plaque, but also allows the bacteria to lose the ability to form clots with other bacteria in the plaque to reduce the total area of ​​the plaque. 3, folic acid supplementation can reduce the risk of macular degeneration Folic acid is a vitamin supplement. Most women associate it with the prevention of birth defects in the baby, and at least 400 micrograms of folic acid should be taken in the first 12 weeks of pregnancy. Folic acid also reduces the risk of age-related macular degeneration in women. Age-related macular degeneration is an irreversible progressive eye disease that can lead to blindness. 4, drink less carbonated drinks Some cola products contain phosphoric acid in the form of phosphate to improve taste, but it is also believed to affect calcium absorption. Studies have shown that cola has a specific relationship with low bone mineral density in older women. The National Osteoporosis Association of America recommends that women drink as little as possible from the bubble. 5. Women with lighter weight are more likely to have osteoporosis The ideal body mass index of a person is about 24, which means that a woman with a height of 1,63 meters (average height) should weigh 64 kilograms. Too thin can affect fertility. For example, women with a body mass index of less than 18 and 5 are less likely to become pregnant, and women with a lower body weight (BMI less than 19) are more likely to develop osteoporosis. 6, refused to use hormone replacement therapy to reduce the risk of cancer The use of combination therapy with estrogen and progesterone increases the risk of breast cancer in women (risk of disease once stopped). Both estrogen and progesterone increase the risk of ovarian cancer, and only estrogen supplementation increases the risk of endometrial cancer. 7, do not smoke, away from lung cancer, cervical cancer Not smoking can not only stay away from lung cancer, but it may also be away from cervical cancer. Smoking women are twice as likely to develop cervical cancer. 8, want baby, more sun The main cause of female infertility is ovarian polycystic syndrome, which leads to abnormal ovulation. Many women with Ovarian Polycystic Syndrome or women who do not ovulate for unknown reasons are mostly deficient in vitamin D, which is the main source of vitamin D. Sun 20 minutes a day is enough to help the body synthesize this vitamin. 9, sunbathing, medication should be careful Some common prescription and over-the-counter drugs, including vitamins, cholesterol drugs, high blood pressure drugs, diabetes drugs, and birth control pills, often make the skin more sensitive to sunlight and cause skin burns. 10, eat more bananas, increase "happy hormone" Depression is related to the low level of "happy hormone" serotonin. Serotonin deficiency is often caused by a deficiency of tryptophan, which cannot be synthesized in the body. The best way to supplement is to eat large amounts of tryptophan-rich foods such as bananas and plums. 11, do not drink alcohol, to avoid breast cancer Even drinking a glass of wine a day may increase the risk of breast cancer from 9,5% to 10,6%. As alcohol intake increases, the risk of any cancer increases. 12, the best fertility before the age of 30, breast-feeding to reduce the risk of breast cancer Pregnancy and breastfeeding reduce estrogen, and estrogen is a hormone that "brings" cancer. Compared with women of other ages, women born before the age of 30 can reduce the risk of breast cancer by 7%. The longer you breastfeed, the lower the risk of getting breast cancer. Breastfeeding can also reduce the risk of gallbladder disease by 7%. Even a month of nursing can reduce the risk of rheumatoid arthritis by 25%. 13, weight exercise can treat low back pain If you have low back pain, the best way to cure it is to perform weight-bearing exercises, such as dumbbells and barbells, that will help strengthen your body, including your abdominal muscles, and make your lower back support stronger. • UNIVERSAL HAND TOOL - Widely applied to achieve a damage-free removal and easy installation of the spark plug on a car or motorcycle. 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