Chayote, also known as the melon melon, An pumpkin, melon, etc., is a cucurbitaceous vegetable variety. Chayote is crisp, juicy, delicious, and nutritious. It can be used both as a dish and as a raw fruit. Together with the shape of the melons, they have the blessing of Buddhism and are deeply loved by the people. The nutritional value of Chayote Chayote meat is delicate, each 100 grams of chayote fruit contains 90-92 grams of water, protein 0.9-1.2 grams, 2.6-7.7 grams of carbohydrates, vitamin C12-22 mg, carotene 20 micrograms. The potassium content is higher, up to 190 mg, riboflavin 0.1 mg, calcium 500 mg, phosphorus 320 mg, iron 40 mg, sodium 10 mg, copper 0.03 mg, magnesium 7 mg, and zinc 8.35 μg selenium 2.3 μg. In addition also contains folic acid, pantothenic acid, nicotinic acid and so on. Chayote seedlings are also nutrient-rich vegetables. Each hundred grams of fresh seedlings contains 1.8 g of protein, 0.5 g of fat, 4.3 g of carbohydrates, 20 mg of calcium, 10 mg of phosphorus, and 14 mg of iron, especially the content of selenium per 100 g. 30.58-53.01 micrograms is unmatched by a variety of vegetables. There are many ways of eating chayote, fresh melon can be sliced, shredded, stir-fried, stir-fry, salad, soup, stew pot, high-quality dumplings and other stuffing. It can also be processed into pickled products or canned foods. In foreign countries, chayote is eaten by steaming, baking, frying, sauteing and other methods. In addition to the fruits, the roots can also be eaten. The methods and flavors are similar to those of potatoes and contain more vitamin A and C. Young leaves and shoots can also be eaten as vegetables. The best choice for chayote consumption is to choose the young fruit with the luster on the shoulder of the fruit and the lighter vertical groove on the surface of the skin. The peel is bright green, tender and not hardened. Chayote's time to market is late autumn and it is very resistant to storage. It can be kept at room temperature from October until March-April of the following year. The flavor is basically unchanged. The effect and role of Chayote Chayote has a full range of nutritious nutrition in melons and vegetables. It is beneficial to increase the ability of the body to resist diseases. Frequently eating chayote can diureate sodium, dilate blood vessels and reduce blood pressure. According to medical research reports, zinc has a greater impact on children's intellectual performance. Zinc deficiency children have low intelligence and often eat fodorum melon with more zinc, which can increase intelligence. Chayote has infertility caused by men and women due to nutritional reasons, especially for the decline of men's sexual function. For the crowd: suitable for all people, all ages. Applicable amount: 1 each time. Chayote Food Taboo Because chayote is a kind of warm food, anyone who is weak in physique and weak in health should eat less. The therapeutic effect of chayote Chayote cool and sweet, return to the lungs, stomach, spleen; has the effect of antipyretic fever, spleen and appetizers; attending wind and heat guilty of lung, headache, throat, cough, spleen and stomach damp heat various evidence. The medicinal value of chayote 1. Chayote melons are rich in nutrients in melons and vegetables. Regular food is beneficial to the body's ability to resist diseases. 2, Chayote protein and calcium content is 2-3 times that of cucumber, vitamin and mineral content is also significantly higher than other melons, and the calorie is low, it is low-sodium food, is a heart disease, hypertension patients Health vegetables. Frequently eating chayote can diureate sodium, dilate blood vessels and reduce blood pressure. 3. According to the report of the National Nutrition Association, zinc has a greater impact on children's intellectual development. Regular consumption of chayote containing more zinc will help increase intelligence. 4, Chinese medicine believes that it has a sense of qi and in the role of Shugan cough, suitable for indigestion, chest tightness, bloating, vomiting, liver and stomach ache and bronchitis cough and more phlegm consumption. 5. The content of selenium in chayote seedlings is as high as 30.58-53.01 micrograms per 100 grams, which is unmatched by various vegetables. Modern medicine has proved that selenium is an indispensable trace element in the human body. Each adult's daily intake should be 30-50 micrograms. Selenium has a strong anti-oxidant effect and can protect the structure and function of cell membrane from damage. . 6, chayote on men and women due to nutritionally induced infertility, especially male sexual dysfunction has a good effect. Chayote Cooking Guide The bergamot can be eaten raw, like a cucumber, sweet and refreshing; it can also be used as a vegetable, flutter, stir, salt, fry, cook, soup, omnipotent, common home cooking methods such as bergamot fried chicken, fried bergamot Meat rolls, bergamot broth soup broth and bergamot salad, etc.; can also be processed into sauce products and candied products; as no disease has been found so far, thus spraying less pesticides, so eating raw harmless. Bluetooth Blood Pressure Monitor Blood Pressure Bluetooth,Best Bluetooth Blood Pressure Monitor,Wireless Bluetooth Blood Pressure Monitor,Bluetooth Wrist Blood Pressure Monitor Shenzhen Urion Technology Co., Ltd. , https://www.urionhealth.com