In summer, beer is a hot drink in the peak season, and it is especially welcomed by people of different ages and genders. At the same time, it is also considered by many people as an essential drink for refreshing summer. Beer is rich in amino acids and vitamins, and is appetizing Spleen, relieve heat and heat, really suitable for summer drinking. However, the danger of drinking beer indiscriminately is not to be underestimated. When drinking, attention should be paid to related “irrelevant matters†in order to benefit the body and mind. 1, should not drink on an empty stomach Because fast-absorbed alcohol is fast, people are prone to get drunk; and fasting and drinking are harmful to the gastrointestinal tract, which can easily cause stomach bleeding and stomach ulcers. The best prevention method is to eat oily foods such as fat before drinking alcohol. Bucket, etc., or drinking milk, use the non-digestible nature of food to protect the stomach, to prevent alcohol from permeating the stomach wall. Do not drink alcohol on an empty stomach. This is the main reason why alcohol is not drunk. Because of this, it can prolong the absorption time of ethanol in vivo. 2, should not eat smoked food Some scholars have pointed out after research that not only carcinogens such as “benzopyrene†can be produced during the process of smoking, but also the nucleic acids in meat undergo gene mutation through heat decomposition and produce carcinogens. The drinking will dilate the blood vessels of the digestive tract and dissolve the mucus proteins on the mucosal surface of the digestive tract, making these carcinogens easily absorbed by the body and increasing the risk of cancer. Therefore, when drinking beer, you should try to avoid eating smoked food. If you really want to eat, you can eat some green leafy vegetables at the same time and reduce the side effects. 3, should not be the same seafood Some scholars have pointed out after research that when drinking seafood, drinking a lot of beer can cause gout, prone to urinary tract stones. The reason is that seafood is rich in purine, glycosides two components, rich in vitamin B1 beer is an important catalyst for the catabolism of these two components, will increase the blood uric acid content. Once uric acid can not be excreted in time, it will be deposited as a sodium salt, causing gout or stones. 4, should not be mixed with liquor Different wines are brewed in different ways. The raw materials are different. The ingredients of various wines cannot be dissolved. If beer and liquor are mixed together, it will accelerate the penetration of alcohol in liquor and cause strong stimulation and damage to liver, stomach, intestines, kidneys, etc., as well as the production of digestive enzymes in the body, so that the secretion of gastric acid will be reduced and accelerated. Alcoholism. Can also cause stomach cramps, acute gastroenteritis, etc., also have a hazard to the brain blood vessels. 5, not suitable for drinking expired beer Maltose, the main ingredient of beer, deteriorates after long-term storage, carbon dioxide in beer also disappears, and drinking expired beer can cause diarrhea or poisoning. In general, ordinary beer can be stored for two months, high-quality can be stored for 4 months, bulk can only save more than 10 days. 6, should not drink beer regularly Some scholars have found that regular beer drinkers are prone to gain weight because fresh bitterness can stimulate the secretion of digestive juices, help digestion, increase appetite, make appetite wide, eat more, and increase calories. After the sugar in the beer is absorbed, it oxidizes in various tissues and organs of the human body and provides various energy required for the body's vital activities. The remaining sugars can be converted into fats and certain amino acids. The beer itself is also rich in amino acids. Amino acids are the basic units that make up a variety of protein molecules. Proteins and amino acids are important material foundations for life. Amino acids produce sugar in the body and turn into fat. Most of the fat is stored in the subcutaneous and mesentery, omentum, around the kidneys, as well as intercostal space. If there is too much fat, the abdomen will bulge, forming a "general belly." Too much fat in the heart can cause weakening of heart function, enlargement of the heart, formation of a “beer heart†and myocardial damage. If it cannot be repaired in time, it can accelerate heart aging and functional failure, and poor blood supply and tachycardia can occur. 7, should not take beer to quench their thirst Beer is seen by many as a refreshing drink for quenching thirst and antiperspirant. In fact, drinking beer may actually make you thirsty and sweat more. Beer has cool and comfortable feeling when drinking, but when alcohol enters the body, it will stimulate the secretion of adrenal hormones, so that the heart rate is increased, the blood vessels are expanded, and the surface heat is increased, which increases the evaporation of water and causes dry mouth. At the same time, alcohol can stimulate the kidneys, speed up metabolism and urination, and cause the body to lose moisture. In addition, alcohol dissolves in the blood and increases the viscosity of the blood, forcing the blood in the blood vessels to absorb water from the extravascular tissues to dilute the blood, which also causes dry mouth. It is recommended that individuals drink a large amount of boiled water and light tea after drinking beer, and supplement the body's moisture at the same time. 8, the temperature of the wine should not be too low The scorching sun and cold beer make people feel very comfortable, but the beer with too low temperature not only affects the taste, but also may induce many diseases. Even the beer stored in the refrigerator should be controlled at 5 to 10 degrees Celsius, because the solubility of the carbon dioxide contained in beer will change with the temperature, beer ingredients in this temperature range balance and balance, can form the best taste, temperature Being too low is not only unpleasant, but also causes the protein in the liquor to break down and release, and the nutrients are destroyed. More importantly, too low a wine temperature will lead to a rapid drop in the temperature of the gastrointestinal tract of the drinker, a decrease in blood flow, affect the digestive function, and in severe cases may cause diarrhea, abdominal pain, diarrhea and other gastrointestinal diseases, and can cause duodenum As the pressure rises, the internal pressure of the pancreatic duct rises and the secretion of the pancreas is stimulated to induce acute pancreatitis. 9, drinking should not be excessive The alcohol content of beer is not high, so many people drink in the summer and even use it as a summer heat drink. However, in fact drinking beer without restriction also harms the human body. Individuals who drink beer in large quantities will drink a lot of water quickly, but alcohol will be absorbed. If beer is consumed excessively throughout the summer, it will greatly increase the burden on the liver, kidneys and heart, and cause harm to these vital organs. . At the same time, because barley malt that contains brewing beer contains oxalic acid and oxonucleotides, they can interact with each other, increasing the amount of uric acid in the body and promoting the formation of stones. In addition, due to the fact that beer is rich in nutrients and heat energy, the nutrients contained in the beer are easily absorbed by the body. A lot of drinking can cause body fat accumulation, so it is not advisable to drink too much. Experts advise individuals not to drink more than 1000 milliliters per day. 10, fat should not drink draft beer There are draft beer and mature beer. Draft beer is generally not degraded, has a better odor and taste than cooked beer, and retains the activity of enzymes, which is beneficial to the decomposition of macromolecules. Therefore, it is richer in amino acids and soluble proteins, and therefore is often more popular than cooked beer. However, it should be noted that fat people are not suitable for draft beer. Because the yeast contained in draft beer can still survive after entering the human body, it can promote the secretion of gastric juice in the human body and enhance the appetite of people. Therefore, drinking draft beer is easy to make people fat, fat people will drink more and more fat. Fat people and people who lose weight are more suitable to drink cooked beer because the cooked beer is pasteurized. The yeast in the wine has been killed by high temperature and will not continue to ferment. The possibility of obesity is relatively small. 11, should not drink beer during exercise As early as the 19th century, alcohol was considered to increase athletic ability and was used in sports. For example, marathon runners were given brandy in the game. Even today, there are still some athletes who believe that a small amount of alcohol can improve exercise and drink in sports. However, in fact, on the contrary, alcohol reduces athletes' athletic ability. Studies have shown that alcohol can reduce strength, speed, muscle endurance, and cardiovascular endurance. A large amount of alcohol consumption can also lead to a decrease in response, balance, and coordination. Even on the second day of moderate alcohol consumption, these exercise capacities cannot be completely restored. . On the other hand, alcohol in beer stimulates the kidneys to produce urine, accelerating the loss of water in the body and aggravating dehydration. Studies have shown that the body can lose 3% of body weight due to moisture loss within 4 hours after drinking. This is particularly detrimental to exercise, especially endurance sports, and increases the risk of heart disease during exercise. If you drink beer immediately after exercise, it will delay rehydration or even increase dehydration. Therefore, beer cannot be used as a sports drink before, during and after exercise. 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