1, do not overeat cold drinks Hot and cold drinks are popular with people. When they enjoy their food, the poor "stomach" begins to complain about it. Because these things are cool and delicious, long-term consumption will affect appetite, will not be conducive to digestion, and it will over stimulate the stomach. Intestinal mucosa causes local vasoconstriction, leading to gastrointestinal ischemia, hypoxia, and gastrointestinal dysfunction. People with chronic gastritis or a history of gastric and duodenal ulcers are also likely to cause acute attacks. In particular, carbonated beverages contain a lot of gas. Excessive consumption may lead to perforation of the stomach and duodenum and major bleeding. life. When it's sweltering, it's all right to drink cold water or eat watermelon and other fruits. It can cool the heat, do no harm to your health, and eat more fruits and nutrition. 2, do not eat meat unlimited Meat contains a large amount of saturated fats. Excessive intake can make blood vessels harden, which in turn increases blood pressure. At the same time, when people eat a lot of meat, their mood will become irritable. Eating less meat does not mean that one cannot eat meat. Each person needs 50-60 grams of animal protein on average every day. These are all supplemented by our choice of meat. When eating, it is best to choose duck, rabbit meat and other foods with cooling and hot features. 3, Do not drink beer to cool off Studies have confirmed that drinking beer not only does not relieve heat. For example, if you drink too much beer at a time, you will inflict multiple injuries on your body. If you drink more than one bottle at a time, the alcohol content entering the human body is almost the same as that of white wine. This not only makes the population dry and dry, but also causes systemic fever, which does not have the effect of relieving summer heat. It also causes damage to the gastrointestinal, heart, liver and kidneys. The temperature of chilled beer is 20°C-30°C lower than human body temperature. A large amount of drinking will lead to a sharp drop in the temperature of the gastrointestinal tract and a decrease in blood flow, resulting in physiological dysfunction. Severely, it may cause spastic abdominal pain, diarrhea, and acute pancreatitis. Diseases of life. 4, do not be too greedy Because of the hot weather, people often have poor rest, coupled with excessive sweating, excessive physical exertion and prone to fatigue, and a lot of drinking water can also weaken the gastrointestinal function, resulting in decreased resistance to diseases and prone to peak incidence. At this time, people often like to eat cold drinks, too much greedy and cool is also an important factor that can lead to high incidence of the disease. Are you prepared for the summer before the advent of the summer diet? If you do not know it, then quickly learn to learn, so that we can safely spend a summer.
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