Can you eat watermelon during lactation?

Watermelon is a fruit that many people especially like to eat in the summer. Many mothers are thinking that when they are pregnant, they cannot eat more watermelons. After that, they should eat enough. This idea is very wrong. Experts said that breast-feeding watermelon should be eaten as little as possible.

Breast-feeding watermelon to eat as little as possible Experts pointed out: watermelon as much as possible to eat, because the watermelon in addition to sugar is water, eat more useless. Fruit contains a variety of vitamins and trace elements, in addition to 3-4 days after birth do not eat particularly cold fruits such as pears, watermelons. Watermelon is rich in nutrients and is a very good fruit. When you eat watermelon during lactation, you must pay attention to not freezing, and don't overdo it at one time. Diarrhea is sometimes caused by a variety of conditions and should be carefully observed and distinguished. As long as the attention is paid, proper eating and eating of watermelon can not only increase nutrition, but also relieve summer heat.

Since breastfeeding can not eat more watermelon, then breast-feeding fruit to pay attention to what, what fruit can eat it?

Pregnancy mothers should pay attention to, do not eat particularly cold fruits in the 3 to 4 days postpartum, such as pears, watermelons, etc., are known to contain various vitamins and trace elements in the fruit, it is necessary to supplement, in the next days, In order to fully replenish nutrition, you should eat 2 to 3 fruits a day. As long as the scientific intake of warm fruits and vegetables, such as grapes, strawberries, apples, oranges, longan, litchi, etc., are a good choice.

Try not to eat cold food. When you eat vegetables, you can scald or fry it. When you eat fruit, you can squeeze it into juice. Put the cup with juice in hot water for 5-10 minutes before drinking. This is the scientific method. Or boil fruit to make fruit tea for drinking.

Some mothers use microwaves to heat the fruit while eating it. This is actually unscientific. Because it is easy to oxidize vitamins in fruits by heating them in a microwave oven, heating or long-term storage can cause loss of nutrients.


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