People who have experienced weight loss will certainly feel that weight loss is an extremely difficult thing, especially healthy weight loss. Chinese weight loss network to this idea to give a big NO Oh! Healthy weight loss is very simple, as long as you mastered the skills, become thin and beautiful is no longer a dream! Today, we must come to share with you 12 Tips for healthy weight loss allow you to easily lose 5 pounds in just a week! 1. Select protein instead of sugar Although cakes are the darling of brunch, sweets are not the best choice for breakfast. Foods with high protein content, such as eggs, yoghurt, and whole grains, not only have low calorie content, but also provide longer-lasting energy to the body and can help inhibit the body's desire for sugar. 2, a special blue plate The blue pupil is beautiful, but this is not the case when the blue is put together with food. Cold tone is a natural anorectic agent. You don't need to bring a blue filter before eating. Just change the plate to blue. Want to know the effect of the blue plate, take a look at the food on the picture looks attractive? 3. Eat breakfast within one hour after getting up Eating breakfast is crucial for losing weight, but breakfast time is equally important. Make sure to have breakfast within one hour of getting up. Eating early can help maintain the body's circadian rhythm and stimulate metabolism. 4, drinking Lovo coffee Ordinary coffee can burn fat, but the effect is not obvious. If coffee is added with L-carnitine, the fat burning effect is increased by ten times under the effect of glycol acid contained in black coffee. The body's L-carnitine content determines the body's fat and thin, L-carnitine, fast fat burning, people are lean; L-carnitine is less, slow fat burning, people are fat. The supplement of L-carnitine can accelerate the burning of fat. Zhao Wei also emphasized that when drinking coffee, it must not add sugar, because sugar will hinder the decomposition of fat. If you do not like coffee, you may add some fresh milk. 5, cut the food into small pieces Maybe you would think that only children will cut food into small pieces and eat it again, but this is a weight loss strategy. A study found that chopping foods can induce the brain to misunderstand that the food on the plate has become more, so that when you have a sense of fullness, you actually eat less than before. 6, eat sweet potato Not to mention the rich vitamin A content of sweet potato, it is also a holy grail for weight loss: It can promote the body to produce more adiponectin, a blood sugar-regulating hormone that avoids hypoglycemia, and can prevent blood sugar peaks after you finish eating. The production. 7, strengthening aerobic exercise is essential To promote the body's metabolism, we must adhere to the 45-minute high-intensity aerobic exercise several times a week. Research shows that a high-intensity aerobic exercise can reduce an additional 190 calories. However, the study did not determine exactly what increased the calorie burning rate. Most of the data tended to stimulate the body's metabolic rate after high-intensity exercise and burn more fat afterburning. 8, exercise component control Weight control is the key to losing weight and preventing rebound. Healthy foods such as nuts and avocados will gain weight if they eat too much. Pay attention to the food label and buy some packaged items that can easily control the weight. The key is to maintain a balanced balance of a meal. 9, healthy food does not mean how much you want to eat Avocados, peanut butter, sweet potatoes, brown rice - these are very nutritious foods, but this does not mean that they have no calories. Even for foods that are good for your health, you still have to pay attention to their consumption. 10. Speed ​​up your metabolism No matter what you are doing, you can burn calories by speeding up your metabolism. For example, simply increasing your regular fitness training and eating breakfast will burn more calories. Don't miss the evening sports A hard day's work can easily become an excuse for not going to the gym or running. Stick to the end and admonish that you must go to work after work. To tell the truth, who does not need an Andorphic stimulus after a difficult meeting? If the outdoor is too dark to influence the sport, you can choose some indoor sports instead. 12, cook for yourself Occasionally eating dinner outside is a good choice for night entertainment, but don't make it a habit. The secret for restaurants to attract customers is oily and seasoning - in other words, fat. Research has consistently shown that the number of meals you eat out is directly proportional to the number of weight gains. Cooking on your own can not only control the amount of ingredients, but also control the dosage. Jiangsu Tiera Biotechnology Co., Ltd , https://www.tierabio.com