The efficacy of wax gourd

Melon is a vegetable with high nutritional value. It often eats melon in summer, which is very beneficial to human health, especially for obese people.

Melon effect:

1. Melon can effectively control the body's sugar into fat, to prevent the accumulation of body fat, but also the consumption of excess fat fat, on the prevention and treatment of hypertension, atherosclerosis, weight loss has a good effect. In addition, the cosmetic effect of wax gourd has a lot to do with its high content of propionic acid.

2. Fenugreek in the gourd is mainly found in melon wax, it can help the body's metabolism, and inhibiting the transformation of sugar into fat is also one of the functions of wax gourd in reducing weight and fat. The melon nucleus contains oleic acid, which has the activity of inhibiting melanin deposition in the body and is a good emollient cosmetic ingredient.

3. The content of dietary fiber in wax gourd is high, about 0.9 grams of dietary fiber per 100 grams. Modern medical research shows that dietary fiber can reduce cholesterol, blood cholesterol, and prevent atherosclerosis in the body. Crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestinal tract as soon as possible.

4. "Winter melon can also play a role in kidney protection, melon juice and winter melon extract can increase the amount of urine." Cui Gong let us say that the public useful melon skin, faba bean fried with water, to slag drinking water, can cure nephrotic edema and heart disease edema.