When can the baby eat eggs

Eggs are one of the best sources of human nutrition. For humans, eggs have excellent protein quality, second only to human milk. Eggs are rich in protein, fat, vitamins, calcium, zinc, iron, riboflavin, DHA and lecithin and other nutrients needed by the body. They are ideal foods for infants, pregnant women and mothers. However, eggs are common and there is something you don't know.

From 4 months onwards, babies can start with a small amount of egg yolk and gradually increase to an entire egg yolk. Eggs are commonly eaten by people. Many people know that its nutritional value is high, but they ignore the precautions of eating eggs. In the daily diet, eggs and white sugar, soy milk, rabbit meat, and tea are the biggest misunderstandings. In addition, you need to pay attention when you eat eggs:

First, it is not appropriate to use eggs as a staple food. Some mothers give their children eggs to eat almost every meal in order to keep their baby healthy. As a result, children develop indigestion diarrhea. This is because infants and young children have immature gastrointestinal digestive functions, and various digestive enzymes are secreted less. Excessive consumption of eggs will increase the child's gastrointestinal burden.

Second, infants before the age of half should not eat egg whites. Due to the imperfect development of the infant's digestive system, albumin molecules in the egg white are small and sometimes enter the blood circulation directly through the intestinal wall, causing the body to have an allergy to it, causing eczema, urticaria and other diseases.

Third, infants and young children should not be allowed to eat uncooked eggs. Even if the eggs are not broken, they are easily contaminated with bacteria. Therefore, fry eggs must be fried for 3 minutes and boiled eggs must be boiled for 7 minutes. Otherwise, bacterial infections can easily occur.

Fourth, children with fever should not eat eggs. People who eat protein can produce extra calories, which is not conducive to the recovery of children with fever.

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