Overcome the vicious circle before the physiological period! The inexplicable flustered, unmotivated, unfocused, and very lazy. In addition, the appetite is very strong, even if you lose weight, not only does not lose weight, but fat, bloated, muscles become loose. But also by the constipation, rough dry skin and other issues. Are you troubled and overeating? Isn't this a vicious cycle that many people have before the physiology period? There are many people who have been plagued by this problem for nearly half of the month. This time we will introduce one way to quickly and effectively lose weight by mixing "soymilk" and "vegetable juice" together. "Soymilk" stabilizes the role of endocrine balance. In addition, if you want easy and convenient, you can use vegetable juice that is available on the market. If you are worried about additives, if you want natural vegetable juice, you can make vitamins and trace elements to help reduce stress. , And it is easy to have full of vegetable juice. The increase in body weight before the physiological period makes it easy to form fat that is temporarily stored. Once females have passed the ovulation period, the estrogen that helps beauty will be reduced, and the progesterone, which has become progesterone, will increase. As a result, the moisture and salt content in the cells will reduce the metabolic capacity of reserve fats, so that these fats can easily accumulate. Most people will not lose weight five days before the menstrual period, and even some will increase. Although it varies from person to person, it generally increases by 500g to 3kg. It is to supplement the menstrual period with the loss of blood. Weight gain, accompanied by mental irritability, can lead to overeating and fat gain. However, what we want to let everyone know is that this period will make people feel that they are getting fat, mainly because of water. Although fat can easily accumulate, it can be improved by promoting water metabolism and fat metabolism. Soymilk maintains the balance of female hormone secretion. When the body is in fat storage, the progesterone effect will weaken, soy milk will play a similar female hormone, can promote the role of metabolism. In particular, the isoflavones contained in soybean milk are active in promoting metabolism. Because soymilk is a high-protein, low-calorie drink. In the process of losing weight, prone to protein deficiency, this time drinking soy milk, can supplement the body with the required protein. The benefits of drinking soy milk and vegetable juice together are: 1. Delicious. Choosing soymilk is best done without processing. However, many people may not be able to accept the taste of unprocessed soymilk, and the soymilk can be mixed with vegetable juice and it will become quite delicious. 2. Simple and time-saving. Whether it is to choose the ready-to-drink soybean milk mixed vegetable juice that is available on the market, or to use the fruit juice to make it at home, it is quite simple. If you choose the first method, it is more time-saving. 3. Nutrition and weight loss doubled. Even if half of the vegetable juice sold in the mall is halved, the nutrients needed can be supplemented by soymilk. In addition, the vitamins and minerals in the vegetable juice can make the nutrients in the milk into glucose, thus increasing the effect of weight loss. How to drink: Pour well-made soy milk and vegetable juice into a cup and mix it. The best component is 400 to 500 cc. Drinking time: If you do not want to drink before breakfast or breakfast, then you must drink before dinner. In addition, since this mixed drink can help the body to replenish the necessary nutrients, the gastrointestinal tract can remain in good condition throughout the day. Soymilk, because of its low sugar index, can prevent food intake and drastically increase blood sugar, so it is best to drink before meals. Although it is said to be drinking one week before the menstrual period, it is best to drink this mixed drink more daily in order to balance the body's nutritional balance in daily life. The role of milk slimming: ã€1】 Suppress fat accumulation. Soybean saponin - Inhibit the body's ability to absorb fat, so that neutral fat is excreted. - Suppress cholesterol index. 2. Potassium - Prevent high blood pressure. - Improve edema. 3. Oligosaccharides (also known as oligosaccharides) - Eliminating constipation. ã€2】 Improve metabolism. 1. Soybean isoflavones (equivalent to estrogen) - Reduce physiological pain and improve physical life. -Anti-aging. - Promote blood circulation. (Compared with estrogens, the isoflavones are five to one-thousandth of that of estrogens and they function stably, so it does not have side effects) 2. Soy protein - Improve basal metabolism. - Easy to feel full. 3. Vitamin E - Promote blood circulation. ã€3】 Make your mood steady and prevent overeating. 1. Lipid (lecithin) - Generate brain nerves to transmit substances. 2. Vitamin B group - Can continue to burn energy. - Eliminate fatigue. 3. Magnesium - Adjusts the function of nerves and internal organs that secrete hormones. - Peace and stability. Normal intake of soymilk: Drinking 200ml a day is enough. If soymilk is ingested excessively, it may be counter-productive and cause problems such as unbalanced physiological periods. Experts suggest that if you drink soymilk for a long time and continuously, the average intake should not exceed 70-75mg/day. Non-processed soybean milk, each 200ml, the content of isoflavones is about 50 ~ 60ml or so. In the daily diet, we consume soy, so when we take it as a beverage, 200ml is the most appropriate. Vegetable juice for weight loss: If you choose vegetable juices that are available on the market, their nutrition cannot be equated with the amount of vegetables that you should consume in a day, but if it is just a simple supplement of vitamins and minerals, it can still be. The vitamins and minerals contained in vegetable juice have a good effect on weight loss and stability and tranquility. The role of vitamins and mineral elements: 1. Sustained fullness can be sustained. If the vitamins and minerals in the human body are not enough, even if the calorie is enough, the brain will still give instructions to eat, people inadvertently overeating. The vitamins needed for a day, as well as the minerals, are sufficient for the first time when they feel hungry. Sustained satiety can be sustained, and when they absorb nutrients, they do not absorb excess protein and carbohydrates. Satiety is caused by a satiety center in the brain that is stimulated. The stimulation of this satiety center is glucose containing carbohydrates. Vitamins and minerals can turn carbohydrates into glucose, so they can stimulate the satiety center with less food and produce satiety. 2. Help decompression. Excessive stress can dramatically deplete vitamins and minerals, and therefore can be effectively decompressed by supplementing vitamins and minerals. The vitamins and minerals that can be ingested in vegetable juices: Beta Carotene, Vitamin A - Anti-acidification. -Anti-aging. - Improve visual function. In addition, vitamin E and vitamin B contained in vegetable juice, trace elements potassium, magnesium, calcium, and iron, have the same effect as the same vitamins and mineral elements in soy milk. In the end, if you want to lose weight, you’re stuck! When it comes to weight loss, these points are very simple, low cost, and sustainable. 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