First, staple foods selected coarse grains How to eat chili does not get angry, in fact, staple foods to eat coarse grains can ease this situation, because of its rich dietary fiber, can prevent constipation caused by gastrointestinal heat. Corn or sweet potato is a good choice. In addition, glutinous rice can also go dry, if supplemented with lily porridge, the effect is more obvious. Second, drink more soup Chinese medicine reminds people to eat chili regularly, many people will have sore throat or dry lips, the best is to add more water, usually can drink bowl of vegetables or tomato egg soup, can play Sheng Jin Runzao effect. When you are hot, you can enjoy a cup of yogurt or milk, which can not only resolve spicy but also have a heat-clearing effect. Third, chili and cool food cooking If you really want to eat hot peppers, it is best to cook with nourishing yin, dryness, and diarrhea, like duck meat, fish and shrimp, bitter gourd, sponge gourd, cucumber, lily, and green leafy vegetables. , Nourishing Yin and dryness, Xiehuo detoxification, especially suitable for people with stomach heat to eat. Before cooking, soak the peppers in vinegar for a while, or add a little vinegar when cooking spicy vegetables. You can also cook a cool mung bean porridge, lotus porridge to defeat the fire. Fourth, choose sweet food to help solve spicy Although spicy, too much to eat, it can not afford a little people. Experts say eating more sweet and sour food can help solve the problem. Sweetness can cover and interfere with spicy taste, and acid can neutralize alkaline capsaicin. Feeling too hot, it's useful to have some vinegar, a cold, sweet drink, and cool fruit. Eat more sour fruits after meals Those who like to eat spicy food should eat sour fruit after meals. Sour fruits contain tannic acid, cellulose and other substances, can stimulate the secretion of digestive juice, accelerate gastrointestinal motility, and help people eat spicy nourishing yin. Eating apples, pears, pomegranates, bananas, or eating hawthorn, grapes, and grapefruit all have a fire-fighting effect. Six, choose to soak pepper From the taste point of view, spicy spicy, hot and sour, mustard spicy points. The spicy heat of pepper is added to the spicy, making it easier to get angry and eat less. The capsaicin in the pepper is less; the vinegar in the hot and sour has detoxification, reducing the chance of getting angry, can eat more. In addition, when we talk about chili, we think of a crescent-like red pass, and people like and stop food. Pepper can be used for food, but also for spices, it has a lot of nutrition, rich in vitamin C, protein and so on. It also has many functions. Usually we eat chili very casually. We want to eat what we eat. Sometimes we eat chili, nutrition will waste a lot. How to eat chili properly? Pepper can appetite digestion, warm stomach and cold, is the autumn and winter people love food. How can chili eat healthy? Who is not suitable for eating chili? Eat chili appetizers digestion Eating spicy food not only makes people feel delicious. In fact, the pepper itself is rich in nutrients and has many health effects. Professor Shen Yanying, deputy head of Beijing Chaoyang Hospital, pointed out that, first of all, the types and contents of Vitamins in pepper are extremely rich. In a small pepper, vitamins A, B, C, E, K, carotene, and folic acid are all included. Second, peppers also contain calcium, iron and other minerals and dietary fiber. Eat pepper can appetite digestion, warm stomach cold, while also promoting blood circulation, improve cold, frostbite. In addition, eating chili has skin beauty, lipid-lowering diet. It's best to cook and eat There are chili peppers, fresh peppers, pickled peppers and other types of pepper, Shen Yan Ying suggested that eating fresh pepper better, because of which more nutrients. In addition, the best pepper cooked to eat. Because raw pepper contains a lot of capsaicin, it may cause irritation to the mucous membranes of the oral cavity and gastrointestinal tract. After heating, there will be less gastrointestinal irritation. Collaborate with spicy food If you are doing spicy food at home, you should try to match the food with nourishing yin, dryness, and diarrhea, such as duck, shrimp, squid, bitter gourd, loofah, cucumber, etc. You can also cook some cool mung bean porridge and lotus leaf porridge. To defeat the fire. Eat spicy food in dry season For peppers, the degree of tolerance varies according to the individual's physical fitness. People with cold hands and feet and anemia can eat more. People with stomach ulcers, esophagitis and acne, as well as yin and wang, often suffer from constipation and long acne. In addition, the peppers have dampness and the northerners must eat less in the spring and autumn.
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