Stomach disease is closely related to bad habits. Chinese medicine emphasizes "three-point treatment and seven-point support," especially during the Spring Festival. The load of the intestines is aggravated. During the Spring Festival, emphasis should be placed on recuperation of the gastrointestinal tract. If you don't need it, drink water. During the holiday season, the stomach is loaded with several times more load than usual. Therefore, it is necessary to "bath" the intestine after the holiday. Pay attention to reducing the intake of refined rice flour, sweets, and desserts. Pay particular attention to drinking plenty of water. It's best to drink boiled water or tea. This can speed up the gastrointestinal motility and metabolism, and reduce the harm to the liver of a large number of meat foods and wine. Eat more fruits and vegetables The festival is a lot of food is big fish or fried, sweets. Frying foods can cause spleen and stomach heat stagnation, resulting in constipation or bloating; too much sweets can lead to spleen and dampness, causing diarrhea. After the holiday season, eat fresh green leafy vegetables and fruits, supplement dietary fiber, help remove garbage from the body, and have the effect of laxative and gastrointestinal conditioning. In addition, as a medicinal herb, yam also has the function of nourishing the spleen and stomach. No matter whether it is cooking or porridge, you can. Pay attention to keeping the stomach warm The snow has cooled in most parts of China after the Spring Festival, and the climate has become even colder. Therefore, we must pay attention to keeping the stomach warm, so as not to be affected by cold pathogens. "Ten stomachs and nine colds", the spleen of the stomach is chilly and cold. Patients with debilitating stomach pain should pay attention to keep warm and avoid cold. If you feel cold stomach, you can drink some millet porridge, there are folk saying millet porridge stomach, you can also drink some ginger tea. At the same time pay attention to maintaining a good emotional and mental state.
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