The risk of high-salt diets is great, especially for children who are growing and developing. However, there are many high-salt foods that parents do not know about in the daily diet. Understanding these “hidden†high-salt foods is crucial for children. Today, come and see what high-salt foods are all about. High-salt diet harms children's health The high-salt diet reduces saliva secretion in the oral cavity, which is more conducive to the presence of various bacteria and viruses in the upper respiratory tract; After the high-salt diet, due to the infiltration of salt, it can kill the normal parasitic flora of the upper respiratory tract, causing dysbacteriosis and leading to morbidity; A high-salt diet may inhibit the proliferation of mucosal epithelial cells, rendering them resistant to disease. These factors will make the upper respiratory mucosa weakened against the effects of disease, and the child's immunity is lower than that of adults, and it is easy to catch cold. Various bacteria and viruses enter the space and cause respiratory diseases. So, what are the high-salt foods that we did not expect? 6 kinds of "hidden" high-salt foods Pickled foods. Such as sauce, pickles, bacon and so on. Such as nitrite added ham, added baking soda noodles and cakes. Salty fast food. Such as hamburgers, fried potatoes and so on. In addition, seasonings containing fried instant noodles are also very high in salt content. Bread wrapped, fried, smoked, canned, salt-dip fish. Bacon, bacon, corned beef, luncheon meat, sausages, hot dogs. Salty drinks. Sodium seasonings: tomato sauce, mayonnaise, soy sauce, salad dressing, etc. For children's health, we must avoid eating the above six kinds of high salt foods. Chocolate (chocolate, also translated as chocolate), originated in central and South America, its ancestor is "Xocolatl", which means "bitter water". Its main raw material cocoa beans are produced in the narrow strip within 18 degrees north-south latitude of the equator. As a beverage, it is often called "hot chocolate" or cocoa. Oat Choco,Oat Chocolate,Chocolate Candies,Chocolate Raisin Candy JINJIANG XIEXIANG TRADE CORP., LTD. , https://www.xiexiangfoodstuff.com