Fruit is very common in our lives, but fruit's efficacy and role is very much, many fruits contain many trace elements, such as potassium, and vitamin content in fruits is also very rich, then Do you know what foods contain potassium? Today Xiao Bian will introduce some potassium fruit! What are the potassium fruit? Potassium is a food that many people like, but also one of the common ways people add potassium, then you know what potassium fruit? The following Xiaobian to introduce it to everyone! Raisins have high levels of potassium, iron and chromium Per 100 grams of raisins contains 995 mg of potassium. Rich in nutrients in raisins, containing glucose, fructose, sucrose, xylose, a variety of vitamins and chromium, calcium, phosphorus, iron, etc., is a tonic for children, women and frail anemia, can blood gas, warm kidney, treatment of anemia , Thrombocytopenia. Raisins also contain a variety of minerals and vitamins, hydrogen-based acids, regular food for neurasthenia and over-fatigue have a good tonic effect, or treat gynecological diseases diet. Raisins rich in iron, is conducive to the production of hemoglobin, can promote the blood to nutrient delivery to the body's tissues and organs, hair growth and therefore get more power. King of Fruit - Durian Per 100 grams of durian contains about 261 mg potassium, durian nutrition value is extremely high, regular consumption can strengthen the body, spleen qi, kidney yang, warm body, is nourishing beneficial fruit. Durian heat can promote blood circulation and coldness, ease menstrual pain and is particularly suitable for women suffering from dysmenorrhea. It also improves cold abdomen and promotes the increase of body temperature. It is an ideal supplement for people with cold constitution. From the perspective of traditional Chinese medicine, durian is hot and stagnant. Therefore, although potassium can be eaten by durian potassium, it cannot be eaten too much at a time. Otherwise, it will easily lead to body heat, and its rich nutrition will not be completely absorbed by the stomach and stomach. Causes "to get angry", dry throat, dry tongue, sore throat, etc. papaya Per 100 grams of papaya contains about 260 mg of potassium, papaya fruit rich in more than 17 kinds of amino acids and potassium, Calcium, iron, and the like also contain papain, papaya, and the like. Papaya warm acid, flat liver and stomach, Shujin Luo, live bones, blood potassium, lower blood pressure. banana Per 100 grams of banana contains about 208 milligrams of potassium. Bananas are recognized as one of the most abundant foods containing potassium, and bananas are widely distributed, easy to chew, easy to digest, and sweet, and are loved by people. A medium-sized banana can provide about 300 milligrams of potassium. In addition, the low fat and sodium content is ideal for those who want slimmer legs. Avocado Avocados are also known as avocados, avocados, avocados, risottos and more. It is an absolute energy-aggregating fruit that contains a lot of unsaturated fatty acids that are good for the human body. The presence of these fatty acids also allows the body to better absorb the vitamins it contains and the nutrients such as potassium, calcium, and iron. Regularly eating avocado can also prevent cardiovascular disease. It can be safely eaten without diabetes. This is not a general fruit has the advantage of avocado, the general fruit does not have the advantage of avocado. Cherry The bright color of cherry fruit and tender and tender fruit are the love of many people. Cherry is a fruit rich in potassium, but it is also rich in protein, vitamins, cellulose and sugar, it is a nutritious fruit. 100 grams of a small cherry contains 258 mg of potassium, but it is a good fruit for potassium. Dental Sealing Machine,Sealing Packing Machine,Dental Pouch Sealing Machine,Plastic Pouch Sealing Machine ZHEJIANG FOMOS MEDICAL TECHNOLOGY CO.,LTD. , https://www.ifomos.com