White-collar workers have now become an independent professional class. White-collar women who are sedentary in office often suffer from periarthritis of shoulders and cervical spondylosis. Grasp the eight methods to easily resist fatigue. 1. Diet balance is the key A balanced diet is certainly diversified so that we can avoid the physical weakness caused by malnutrition. The following rules need to be followed: eat vegetables twice a day for vegetables; eat foods containing electrostarch, but do not overdo it; eat meat, fish or eggs once a day; and finally, dairy products that are essential for every meal. 2. Appropriately supplement sugars and carbohydrates As the most basic nutrient, sugar and carbohydrates are the main sources of physical energy. The operation of all organs, especially the brain, requires the consumption of sugar. every day. 50% - 55% of physical supplements are dependent on sugar. The most beneficial is compound sugar because it is not consumed quickly by the body and can be supplemented with energy over time. The following foods are rich in complex sugars: noodles, rice, bread, dried vegetables, etc. However, it is not necessary to eat every meal, once a day is enough. 3. Food experts: biscuits, supply energy The main ingredient of biscuits is wheat, which provides energy from its carbohydrate content. During breakfast, the energy provided by ordinary biscuits, butter biscuits, or biscuits dedicated to breakfast ensures that people are full of energy at lunchtime. If you eat another fruit, an egg, or a glass of milk, it will be a complete and energy-rich breakfast, ensuring that you will be energetic all morning. Refreshments in the afternoon, eating a few crackers and having a drink, will allow you to continue your work with full enthusiasm. 4. Don't forget vitamin C Vitamin C's anti-fatigue effects are well known, and in addition, it also helps to enhance immune function. Kiwi fruit, citrus fruits, red fruits, and colorful vegetables all contain a lot of vitamin C. 5. Diet Specialist: Fruit, Provide Vitamins The normal brain work requires multiple vitamins and minerals. B vitamins and vitamin C are particularly important for maintaining the body's mental and physical strength. Folic acid is an indispensable vitamin for the growth and development of the human body and the nervous system, which is conducive to improving learning ability and memory. Green leafy vegetables, melons and strawberries have the highest folic acid content. Vitamin C helps keep awareness activities going. Vegetables and fruits rich in vitamin C include guava, parsley, bell pepper, kiwi fruit, strawberries, and oranges. So make sure to eat 1 to 2 fruits and 500 grams of vegetables every day. 6. The absorption of iron can not be ignored Many women do not like to eat red meat. However, the iron contained in red meat is an essential component of red blood cells and can guarantee the supply of oxygen to all organs of the body. Iron deficiency can lead to anaemia and extreme fatigue. The best source of iron is blood sausage, liver, red meat, pigeon, mussels and so on. 7. Dried fruit is an energy supplement After performing physical and mental activities, you can chew some dried fruit or dried fruit, which can quickly add strength. Therefore, you should always put some dried apricots, almonds or hazelnuts in your schoolbags in case you need it. 8. Milk is very important It is best to eat at least one dairy product for each meal. Milk can provide abundant calcium, and calcium is an important element of strong bones. Insomnia, drink a cup of warm milk: its tryptophan can promote the formation of 5-hydroxytryptamine, which can help the brain to regulate sleep. Beauty Tools,Best Beauty Tools,Beauty Care Tools,Hair Straightening Comb Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizons.com