Breakfast porridge learn diarrhea Qiu cool anti-autumn

As we all know, porridge is very healthy and nutritious. It is delicious, easy to eat throat, nutritious and easy to digest, it is really good health care products. The beauty of porridge is that it lies between rice, vegetables and soup. There is a meal of satiety, there is a delicious refreshing food, there is no lack of soup nutrition appetizers.

The benefits of breakfast porridge

Get up early every day, fasting empty stomach, eat a big bowl of porridge, Gu Qi will be made, the supplement is not fine, and extremely soft, and gastro-intestinal comparison, the most wonderful diet. The porridge is nourished by porridge, but it will not increase the burden on the digestive system, nor will it lead to obesity.

The porridge is very suitable for breakfast, because the starch in the porridge is fully combined with moisture, providing both thermal energy and plenty of water, which is very easy to digest.

What should I do if I have no empty porridge?

For white-collar women, the morning may be too late to catch up. However, here, introduce an electric pressure cooker on the market, so that you can drink delicious breakfast porridge even if you are busy.

The use of this electronically controlled pressure cooker eliminates the hassle of looking at a fire porridge, as well as a countdown function that saves time and power, and is very practical. Before going to sleep at night, take a lot of materials from the porridge. After cleaning, add water to the electronically controlled pressure cooker. Adjust the countdown to the beginning of the next morning. Automatic pressure cooking will stop after about 30 minutes, and then it can be automatically insulated. In the morning, the temperature of porridge can still be maintained at about 80°C, just eating. You can also cook porridge at night and add whole raw eggs (with shells) to cook. When you eat in the morning, mix them with milk. The taste and nutrition are better. Besides porridge, you can also mix various kinds of dim sum and pasta, which is very suitable for intense life. Rhythm.

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