Every parent hopes that his children can grow up healthily and try their best to improve their immunity in life. Nutrition expert Dr. Ma Guansheng reminded parents that nutritional factors play a very important role in the baby's immune system. It is the material basis for maintaining the body's normal immune function and health. Therefore, to improve your baby's immunity, we must pay attention to nutritional balance. In the fight against disease, human immunity plays a vital role. How to improve baby's immunity by balancing nutrition? The level of human immunity is affected by many factors, among which nutritional factors play a very important role. It is the material basis for maintaining normal immune function and health of the human body. The rapid growth and development of the baby and its high metabolism are the most important period for the development of physical and mental health throughout life. Therefore, adequate and reasonable nutrition is very important. Dietary nutrition is adequate and reasonable, not only has a direct impact on childhood physical and mental development, but also has an important impact on the physical fitness and the occurrence of disease in adulthood. Through proper nutrition, the immune status of the body can be improved, and the ability to resist diseases can be enhanced, which is of great significance in preventing the occurrence of diseases. The nutrients closely related to the body's immune function include protein, vitamin A, vitamin C, vitamin E, iron, zinc, and selenium. Therefore, it is necessary to pay attention to the selection and supply of these nutritious foods. For babies, they will not choose their own food and need parents to take care of it. 1, breastfeeding benefits Exclusive breastfeeding can meet all the liquids, energy and nutrients needed by babies within 6 months of age. Breast milk is the best natural food for infants within 6 months of age. Breast milk contains complete nutrients, a reasonable ratio between various nutrients, and contains a variety of immunologically active substances. It is very suitable for infants whose body is rapidly growing and whose physiological functions are not yet fully developed. Many people are worried that breast-feeding will affect their body shape. In fact, breast-feeding can not only promote maternal and child's feelings, but also promote the recovery of the mother. Breastfeeding is economical, safe and convenient, and is not prone to allergic reactions. Therefore, breastfeeding infants should be preferred. 2. Add food supplements in time Starting from 6 months of age, you need to add complementary foods to your baby. Note that adding supplementary food does not mean stopping breastfeeding. Breastfeeding should continue, preferably 2 years old. The principle of adding supplementary foods, from small to large, from thin to thick and gradually progressive; gradually increase the types of complementary foods, the gradual transition from mud-like food to solid food. Adding mud-like foods (such as rice cereal, puree, puree, egg yolk, fish paste, etc.) from the age of 6 months; from 7 months to 9 months, a gradual transition from muddy food to chewy soft solids Food (eg, rotten noodles, chopped vegetables, whole eggs, and minced meat); at ages of 10-12 months, most infants can gradually switch to diets dominated by solid foods. 3, milk can not be less The nutritional content of milk is comprehensive and abundant. It is recommended to breastfeed until 2 years old. If you cannot continue breastfeeding after 6 months, give your baby 350 ml of liquid milk every day. Note: It is not advisable to directly feed ordinary liquid milk, adult milk powder or soy protein powder. Appropriate infant formula milk powder, or iron, vitamin A and other micronutrient foods are preferred. If you can't guarantee the feeding of milk products, you have to supplement high quality protein and calcium by other means, such as using steamed egg tarts. 4, ensure the intake of iron and vitamin A Ensure adequate intake of iron and avoid iron deficiency and iron deficiency anemia. Fish fat is beneficial to the development of children's nervous system. Fish and shrimp foods can be used properly, especially sea fish. For 1-3 year olds, one or two pig livers, chicken livers, and goat livers should be used each month to make liver paste and eat them in batches to increase vitamin A intake. 5, outdoor activities Due to the limited vitamin D content in milk and common foods, it is difficult for young children to meet the vitamin D requirement simply by relying on regular meals. Appropriate solar irradiation can promote the formation of vitamin D in children's skin, and it is of great significance to calcium absorption and bone development in children. Children's outdoor games and activities are arranged 1-2 hours a day. They can not only absorb sunlight, promote the formation of vitamin D and calcium absorption in the skin, but also can physically train and intelligently train and maintain energy balance. . 6, drink plenty of water The body surface area of ​​infants and young children is higher than that of adults, and there is a greater loss of evapotranspiration. It also requires supplemental water. Therefore, pay attention to the timely replenishment of moisture. A reasonable diet, adequate and balanced nutrition can enhance your baby's immune system and help your baby grow healthily and healthy! Botanical Extract refers to the material extracted or processed from plants (all or part of plants) with appropriate solvents or methods, which can be used in the pharmaceutical industry, food industry, health industry, beauty industry and other industries. Botanical Extract ,Andrographolide Powder ,Kaempferol Powder, Isolated Soy Protein Meat Xi'an Double H Health Technology Co., Ltd , https://www.xadoubleh.com