Pregnant women can eat chestnuts. Pregnant women eat chestnuts are very beneficial to the growth and development of the fetus and their own health. Therefore, it is a recommended food for pregnancy. But no matter how good the food can't be eaten madly, it must be controlled by quantity, so as to achieve the best nutritional effect. It is recommended that you eat seven or eight chestnuts a day. You must not eat more than ten greedy meals. In order to avoid indigestion, cause abdominal distension. The benefits of pregnant women eating chestnut A. Supplement with the necessary nutrients a. Folic acid contains a lot of folic acid in chestnut, can promote the development of the fetal nervous system. b. Protein and Amino Acids The content of protein in chestnut is similar to that of flour, which is 1 times more than that of sweet potato. Its amino acid content is 1.5 times higher than that of corn, flour, and rice. Pregnant women can usually eat some chestnuts, which is beneficial to the development of the fetus, but due to high sugar content , diabetics during pregnancy can not eat more. c. Fat Chestnut is rich in fat, which is 2 times higher than rice and flour. Lipids are essential for the development of the brain and nervous system of the fetus. d. Vitamins High in starch containing chestnut mainly provides essential fatty acids and fat-soluble vitamins, such as vitamin E, to the human body. It can promote fetal development, prevent miscarriage, premature delivery, and enhance reproductive function. It can also help pregnant women prevent pregnancy. The appearance of stripes. B. Spleen and Stomach, enhance immunity During pregnancy, the digestive ability of the stomach is relatively sensitive, and it is prone to morning sickness. Chestnut has a spleen-stomach effect, but also can improve pregnant women's immunity, and can reduce pregnant women to have a cold Such phenomena. C. Elimination of fatigue, strong bones and chestnuts have strong bones and muscles, but also can help pregnant women to eliminate fatigue, can help pregnant women's pelvic development, so that the fetus more stable growth and development. In addition, chestnut can also effectively alleviate the problem of leg hemp, and it has the effect of promoting blood circulation. D. Relieve leg softness and chestnutness. It is suitable for pregnant women to eat. It can relieve the frequency of urination or leg weakness and back pain in pregnant women. E. Mitigation of edema Chestnut is rich in potassium, potassium can promote the discharge of sodium in the body, can adjust the balance of potassium and sodium, relieve edema. F. Stabilizing Emotions Pregnant women's emotions have a certain relationship with the secretion of hormones during pregnancy. Proper consumption of chestnuts can help relieve stress caused by pregnancy. In addition to the benefits described above, chestnut can also prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc. It is a nourishing product for anti-aging and longevity. Eating chestnuts can also be beneficial to children's sore tongue and adult oral ulcers. Electronic Safe,Small Electronic Safe Box,Digital Keypad Safe Box,Digital Steel Security Safes Box Hebei Hupai Aodi Cabinet Industry Co.,Ltd. , https://www.hupaiaodi.com