The taste of yogurt is loved by many friends. Nowadays, there are many kinds of yogurt in the market. Which one is better? Here, Xiao Bian tells you, the nutritional value of yogurt and when to drink the best, take a look. The nutritional value of yogurt Yogurt is fermented from pure milk. During the fermentation process, part of the protein, sugar is broken down into small molecules such as lactose, which breaks down into galactose, and the fat is decomposed into fatty acids. These changes make the yogurt more easily digested and absorbed. Yogurt in addition to retaining the nutrients of fresh milk, in the fermentation process, also produced more b vitamins the body needs, it is clear that the nutritional value of yogurt is not inferior to milk. Due to the wide variety of yogurts in supermarkets, the packaging and names of some products are similar to yogurt, and consumers often get confused when they purchase. GB19320-2010 "National Food Safety Standard for Fermented Milk" divides yogurt product categories into fermented milk. Sour milk, flavored fermented milk, flavored yogurt. So the easiest way for us to buy yoghurt is to check the product category on the package. The label “fermented milk†or “yogurt†is true yoghurt. If sugar, milk, and thickener are added to the yoghurt, then For “flavored fermented milk†or “flavored sour milkâ€, most yogurts such as fruit juice, fruit, grains, and coconut are flavored fermented milk. So, what is the healthiest time to drink yogurt every day? When to drink yogurt best Drink yogurt in the morning to absorb nutrients. The morning is the time when nutrition is most needed, but you can't drink it empty, you can use some coarse grains, bread, and eggs together to effectively absorb the nutrients in yogurt. Yogurt supplement calcium at night. According to studies, yoghurt is a good source of calcium in food. From the perspective of calcium supplementation, there are more benefits to yoghurt at night. Experts said that from 12 o'clock in the evening to early morning, when the body's blood calcium content is the lowest, it is beneficial to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the human body during this time period. Although milk also contains high levels of calcium, compared with it, the combination of lactic acid and calcium in yogurt can promote calcium absorption. Drink yogurt two hours after a meal. Drink yoghurt after a meal, when the stomach juice is diluted, the pH value rises to 3-5, this environment is very suitable for the growth of lactic acid bacteria, especially drinking yogurt within 2 hours after a meal, the best effect. Tuna Hamburger,Tuna Sushi,Tuna Products Zhejiang ocean family co.,ltd , https://www.ocean-family.com