The yang of the descendants of the frost descended from the harvest to the Tibetan as did the trees. During this time, people with blood heat, blood viscosity, and thick blood should prevent the occurrence of "brain infarction." The response is to eat less spicy and warming up things, try not to drink, bloody people are often suitable to eat kelp to cool the blood. As long as the diet is properly handled, it can effectively avoid the occurrence of "cerebral infarction" problems. Cream is a key to nourishing the spleen and stomach Frost falls as a transitional solar term into the winter in autumn, and it is one of the coldest climates in autumn in China. From the TCM health point of view, it should be appropriate to supplement this time to prepare for the winter. The proverb says that "make up for the cold is not as good as making up for frost." It is considered that "Qiubu" is more important than "winter make up." This is why? Qiubu is “a base for compensationâ€, which is equivalent to the foundation. Only the foundation is firm, and winter replenishment will make sense. What kind of tonic methods should be chosen during this season? There are folk customs of mutton and sheep. As the saying goes, "Eat brains and brains," it is said that eating sheep's heads can be used to supplement "head wind" and other diseases. Xiamen folk custom is to eat red persimmon in the season of frost, which is said to have the effect of reinforcing bones and bones, clearing heat and lungs, relieving cough and relieving cough. These tonic methods have some truth, but in the view of traditional Chinese medicine, the most important thing for frost tonic is to strengthen the spleen. Because autumn tonic is the foundation for winter tonics, and the spleen and stomach is the basis of the acquired nature, it is the source of blood and biochemistry, that is, whether winter tonic can achieve high efficiency, the key lies in whether the spleen and stomach are “supplemented†or “not supplementedâ€. , do not first raise the spleen and stomach, can not bear after tonic, there will be bloating, can not digest and even diarrhea and other phenomena. In the diet, you can often eat yam glutinous rice porridge and red dates, beef, and green beans that are good for the spleen. Here, we recommend a complementary product that is not greasy, anti-dry, and greasy. Fushi can strengthen the spleen and kidney, stop diarrhea, in line with the Chinese medicine regimen in the late autumn to make up the spleen and stomach and the kidney in winter, and it has the function of “inheriting and servingâ€. Therefore, eating in the late autumn is very beneficial to your health. The sturdy method of eating is very simple, such as fried shrimp, fried osmanthus, osmanthus, porridge. "Compendium of Materia Medica," said: "The combination of glutinous rice is used to implement porridge food, to improve the strength of strong conscience, to cong ears and eyesight, to pass through five internal organs, and good colors." However, eating quail must be cooked slowly and steadily until thoroughly cooked. Can play a role in replenishing the body. Don't eat too much at a time, 50 grams is appropriate. Due to the strong astringent effect of constipation, constipation, urinary deficits, and postpartum women are inedible. At this time you can also eat more warm and dry foods, such as walnuts, black beans, etc., or take some nourishing porridge soup, such as Panax, pepper stewed chicken or yellow peony root, angelica, habitat, Panax, light blue , ginger stew chicken and so on. Frost more stomach, warm stomach and cold can be treated During the period of frost, the function of the spleen is in an exuberant period. Because the function of the spleen and stomach is too strong and prone to cause stomach problems, it is the peak period of recurrence of chronic gastritis and gastric and duodenal ulcers. Because of the cold stimulation, the normal law of human gastrointestinal motility is disturbed, destroying the gastrointestinal defense barrier, unfavorable to the repair of ulcers, and can also lead to the emergence of new ulcers. It is the most effective way to deal with the high stomach pain in the frosty season and warming the stomach and dispelling cold. If at this time consciously choose some warm stomach foods, such as pumpkin, carrots, cabbage, sweet potatoes, peanuts, etc., we can achieve the purpose of stomach warming stomach. In particular, peanuts warm stomach and cold, in the treatment of stomach diseases over the past many medical records. "Compendium of Materia Medica," said: "Peanuts pleasing the spleen and stomach lungs phlegm, nourishing qi, Qingyan itching." "Medicine test" said: "Eating peanuts Yangwei Xingpi, Huairun Runzao." So said in the frost Eating peanuts in season is a wise choice. Every day, you can eat raw peanuts (not more than 50 grams) in an appropriate amount. Eat raw peanuts to eat together with red clothes. Women's menstrual period, pregnancy, postpartum and lactation should eat more often, it is good for nourishing blood and blood. Peanut red clothing has the effect of hair growth and hair growth, and eating it often makes the hair more black and bright. However, not all people have the advantage of eating raw peanuts. For example, some patients who are stumped and bloated are not suitable to eat. Peanut red can stop bleeding, promote blood coagulation, bruises, and blood stasis eat too much, can cause blood stasis is difficult to disperse. In addition, because peanuts contain more oil, it takes more bile to help digestion, so those who have done cholecystectomy or bile disease, should not eat peanuts. Acupressure, stomach analgesia In addition to diet, we can also relieve and treat gastrointestinal diseases through acupressure massage. Common acupoints are Zhongwan, Tianshu and Zusanli. Zhongwan acupoint is a very important point in the treatment of gastrointestinal diseases. It is located at the midpoint between the lower sternum and the umbilicus, approximately at the palm of the navel. When lying on your back while you are under pressure, you can relax your muscles and exhale slowly while pressing down with your fingers. After 6 seconds, remove your hands and repeat 10 times to make your stomach feel comfortable. In the case of stomach pain, it is better to use the Zhongyao acupressure method. Tianshu Point This point is located in the midsection of the human body, and the navel is left and right with three finger widths. The patient can lie flat on the bed, press down with the middle three fingers and massage here for about 2 minutes. The indications for Tianshu Point include indigestion, nausea, bloating, diarrhea, and abdominal pain. Zusanli Point Zusanli is located 3 inches below the lateral side of the lateral genu of the lower leg, and a transverse lateral portion of the anterior tarsal bone. Press for 6 seconds to remove the hand once and repeat 10 times. Can promote gastric acid secretion, make stomach feel comfortable, but also can play a role in pain relief. As the stomach is warm and cold, after the fall, we must pay special attention to keeping the stomach warm, add clothes in time, and avoid cold in the abdomen at night. 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