Winter health to protect yang Chinese medicine believes that the beginning of the winter is already hidden in yang, yin full of vitality, vegetation withered, maggots buried, all things tend to rest, to hibernating state recharge, to prepare for the coming spring vitality. As far as the human body is concerned, the metabolism is also at a relatively slow level. Therefore, it is advocated that winter health should avoid the cold, protect the yang, and balance the yin and yang. After winter, the human physiological activities need more heat to maintain. Tonic in the winter is a tradition that has been used for preventing disease and strengthening the body for thousands of years in our country. Winter tonic can maximize the energy of the nutrient to store the body, nourish the five internal organs. Xiao Bian reminded that recently, we can properly nurse our diets and eat some yin and yang, and high-calorie diets to resist cold air. Eat the goods Li Dong health essential recipes one: Tomato sugar 藕 The "ingredients" were 2 tomatoes, 1 bowl, and sugar. “To practice†the tomato peeled, boiled boiled (3 to 5 minutes), the two together into the dish, sprinkle with sugar. "Efficacy" spleen appetite, prodigy quenches thirst. Lidong Health Recipes II: Cordyceps steamed duck "Ingredients" 5 Cordyceps sinensis, 1 old duck, rice wine, ginger, light blue, salt each amount. "Practice" Laoyao to the hair, viscera, rinse, into the water pot boiled to the water and remove the foam, the duck head along the neck to open, into the Cordyceps sinensis, tied with a wire, into the big cockroach, Add rice wine, ginger, scallion, salt, and water in appropriate amounts. Add the oyster sauce to the pot and steam for about 2 hours. (Can also be steamed) "Efficacy" tonic deficiency and nourishing yang. This party is mainly based on Cordyceps, helping kidney yang, benefiting blood; supplemented by old ducks, nourishing yin tonic. Fangzhong is partial to Bu Yang, one partial to Yin, the two combined, a total of Buxu Yijing, nourishing yin to Yang Yang's authoritative diet. Note: Extroverted persons are unfit for human consumption. Li Dongdong Health Recipes Three: Black Sesame Porridge "Ingredients" 25 grams of black sesame, 50 grams of rice. "Practice" Black sesame seeds fry into powder and spare, glutinous rice wash and black sesame wok cook, stir and boil, then use simmer cook until porridge. "Efficacy" benefits liver and kidney and nourishes the five internal organs. Note: This party is more suitable for the selection of frail elderly people and has the effect of preventing premature aging. Frozen Swimming Crab,Blue Swimming Crab,Frozen Crab Whole,Portunus Trituberculatus Crab Zhoushan Haiwang Seafood Co., Ltd. , https://www.haiwangseafoods.com