IT male fertility getting harder and harder office men how to maintain health 1, often stay up late, contact the computer every day for at least 8 hours. This lifestyle allows men to often sit, urinate, and get in contact with radiation. This increases the local temperature of the testes and prone to prostatitis and testicular spermatogenic disorders. Testes in the lower than the abdominal temperature of 2 °C ~ 4 °C, in order to produce good sperm, sedentary will affect the scrotal heat, resulting in increased temperature of the scrotum, thus affecting the testicular spermatogenic capacity. For a long time to stay in the computer, television and other electronic radiation environment, can affect the testicles produce sperm. The testicles of men are the source of sperm, which is called the refrigerator of the human body and needs to be several degrees lower than the normal temperature of the human body. If the IT male or long-term sedentary man keeps the testicles in a state of high temperature for a long time, it will affect the sperm quality. Therefore, men must maintain a good habit of life, a lot of exercise. 2, sitting is very important. When you sit, your belly should be put away. The two ischeskins should be nailed to the floor like nails. Straighten your back, relax your shoulders, stretch your head and neck, and place your hands together on the table. 3, to avoid continuous long bowed neck. Pay attention to change the neck position in 1~2 hours, do multi-directional activities or gently massage the neck. Be sure to avoid slamming back and throwing necks and other sports activities that can harm the cervical spine. 4. Drink a large glass of water in the morning. Not only helps maintain body moisture, it also promotes metabolism. If you think that boiled water is more difficult to swallow, try to brewed flavored water that suits your taste, or add some orange juice and lemon juice to the juice. 5, men stand for a long time. It is easy to make testicular venous blood return, stay in the blood vessels, cause obstruction of spermatic veins in the scrotum, and may also cause abnormal swelling, and then varicocele appears. Some people who stand for too long will have testicles, medial thighs, groin, and lower back pain. In severe cases, prominent blood vessels can also be seen from the outside. This may also affect male fertility, because the retention of blood in spermatic veins will increase the local temperature of the testes and the metabolic wastes will not be taken away in time, resulting in inadequate nutrition of the testes. At the same time, the blood flow in the left spermatic vein will bring the metabolites secreted by the adrenal glands and kidneys to the testis, inhibit sperm production, and affect sperm quality and quantity. In the long term, it may even affect the testicular function, resulting in softening of the testes and a decrease in size. Therefore, men who need to stand for a long period of time must move about every hour or sit down. You can judge whether you have varicocele by self-observation. The specific approach is to not see the varicose veins after standing in breath, but to feel the venous plexus is mild. You can also see the venous mass when you see it, and the mass can gradually disappear when you lie flat. It can be seen with the naked eye, and it can feel obvious veins. Even if it disappears when lying flat, it is very slow. 6, men in the IT industry sedentary. Sedentary pressure on the prostate, prostatic fluid excretion, formation of stasis. Urinary urethral pressure increases, easy to make urine counter-current into the prostate. Low drinking water makes urine concentrated, and the time for storing urine increases, and prone to infection. These are the predisposing factors of prostatitis. So drink plenty of water and don't hold back your urine. 7. Both feet are the best part of human body heat dissipation. Exposing the toes or feet out of bed when sleeping can better regulate body temperature and increase restorative sleep. Not only can people fall asleep faster, but they can sleep more deeply and more deeply. 8. Eat only eight full meals per meal. After completing the physical examination every year, many men will see the word “fatty liver†in their own medical examination report. According to surveys, one quarter of men aged 30 to 40 in China suffer from fatty liver. To prevent fatty liver, we must eat less. 9, the best choice for their own chair. 1 The angle of inclination of the chair is about 135 degrees. The pressure of the intervertebral disc is the smallest. It is most suitable that the angle of inclination of the seat back is about 110 to 120 degrees with respect to the seat cushion. 2 If the angle between the thigh and calf angle can maintain 100-110 degrees is the most suitable chair height. When sitting, both feet can relax flat on the ground. 3 The thickness of the cushion should be at least 2cm. Generally, the soft and elastic cushion material plus the shape of the buttocks can achieve the purpose of dispersing body weight pressure. 4 To smoothly sit in a chair without sliding forward, the inclination of the seat surface is also a must consider. In addition to using non-slip materials, the chair must have a slightly backward angle. As for the size of the seat surface, about 40-45 cm wide, about 38-42 cm in length. The seat surface must also be adjusted for each person's different knee-to-hip lengths to maintain 5 cm of space behind the knees in the knee to prevent compression of the nerves passing behind the knee. 5 The height of the upper back support must be 50 cm high. Count up from the seat cushion. 6 The proportion between the back and the chair should be appropriately proportioned. 7 A good chair must have proper lumbar support at the fourth and fifth lumbar vertebrae. The lumbar support thickness is about 5 cm. 10, must find time to exercise. Of the 932 men, only 96 had exercised at regular intervals every week. Nearly 68% chose to exercise hardly. This makes it very easy for men to feel tired. The brain is retarded, mental stress is increased, and people become restless and sick. 11, disease must see. Nearly half of the men themselves bought drugs indiscriminately when they were ill, and one-third of men simply ignored these minor problems. Many men's illnesses are delayed, missed the best treatment time, and minor illnesses become serious problems. 12, take a bath after getting up early. It can promote the brain's excitement and ensure that one day's spirit is invigorating. However, if you do not eat breakfast, it is prone to dizziness and even hypoglycemic shock. If the water temperature is too high and the blood vessels dilate, brain insufficiency and collapse will occur. Get up early to take a bath and arrange it for half an hour after breakfast. 13, take a bath 2 hours before bedtime. Hot water will quickly increase body temperature, inhibit the secretion of brain melatonin, if you go to bed immediately after washing, it will make it difficult to sleep. It is best to bathe 2 hours before bedtime. If you can only take a bath before going to bed, you can use a wet towel to cool your forehead for 5 minutes after the bath. 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