Men and women have different places in their physical structure, so they can't be the same in health care. So what problems should men pay attention to in their daily health care? Here, let us introduce the health secrets of men's longevity, friends who are interested to take a look at the following five men's health. Men's health way: defend the prostate eat more garlic, drink red wine People who consume more than 10 grams of garlic or onions a day have a 50% reduction in prostate risk compared with those who consume less than 2 grams. In addition, drinking one or two glasses of red wine a day can help men reduce the risk of prostate cancer. The harmonious law of sexual life can clear the prostate blood vessels, and thus play a role in prostate health care. Men's Health II: Strong kidneys eat more blueberries, drink plenty of water Drinking at least two liters of water a day will reduce the odds of having a kidney disease by 80%. Blueberry is rich in a substance that can inhibit the attachment of bacteria in the bladder tissue. Strong kidney massage. Waist is the house of the kidney, often do waist massage, can prevent middle-aged and elderly people from back pain caused by kidney deficiency embolism. After the palms of your palms have warmed to your palms, place them on your waist and massage them up and down until you feel warm. It can be repeated sooner or later, about 200 times each time. Men's Way to Health: Protect the Liver and Drink Less Men's injury to the liver is accompanied by alcohol. Experts have found that the daily rate of alcoholic fatty liver disease is 92% in 10 years when the amount of alcohol is more than 160 grams. Therefore, the first liver protection from the start of alcohol, in addition to a small amount of red wine, liquor beer should not drink too much. eat vegetable. A three-meal meal arrangement highlights the status of protein and Vitamins, which is helpful for delaying liver tissue aging and liver cell repair, renewal and detoxification. Such foods include eggs, fish, poultry, soy products, animal livers, etc. Men's Way to Health: The Prerequisite for Bypassing Lung Cancer is to Quit Smoking Smoking cessation before the age of 30 can reduce the risk of lung cancer by 90%. Five years after quitting smoking, the risk of oral and esophageal cancer due to smoking will also be reduced by half. Eat more nuts. Nuts are rich in elemental selenium, especially pistachios. Vitamin E in pistachio can also protect the lungs and reduce the risk of lung cancer. Men's Health Way Five: Take care of the colon to eat less meat and more exercise The factors that threaten colon health are: too much meat, lack of exercise, and less dietary fiber intake. It is necessary to ensure adequate daily intake of vegetables and grains. For example, you can add some coarse grains when you make rice, and strive for 1/4 of the total. Foods rich in dietary fiber include celery, leeks, cabbage, radish, millet, barley, and oats. Hiking. Daily aerobic exercise for a certain period of time can prevent food from staying in the body for too long. There are many ways to hike. It is a good idea to walk in the morning and walk home from work. This shows that men's health is no more than healthy living habits, and many men can not live without tobacco and alcohol, no meat is not happy, and just these three eating habits is enough to make men lose their lives, so In order to be healthy and want longevity, the first thing is to quit smoking and alcohol, and then gradually reduce the intake of fat foods.
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