Chestnut bean curd soup aids hypoglycemic and lipid-lowering

Recommended: Clinical Nutrition Department of Guangdong Provincial Hospital

The main effect: auxiliary hypoglycemic, lipid-lowering.

Recommended population: hyperglycemia with hyperlipidemia, vegetarians.

Materials: 200g of chestnuts, 20g of dried fungus, 20g of dry gold needles, 150g of bean curd, 200g of bean sprouts, and several pieces of ginger (3 to 4 persons).

Production methods: chestnut shell, add boiling water in the pot to peel off a layer of brown seed coat. Dried fungus, golden needle water, gold needle cut section. Tofu rinse cut small squares. Wash the bean sprouts. Add water to the pot properly, add chestnuts, fungus, and golden needles, cook 9 minutes, add soybean sprouts, tofu cooked, add salt, pepper seasoning, soup to eat soup residue.

Soup product reviews:

Fungus and golden needle can also choose fresh products, the amount can be up to 100g. Fresh fungus and fresh golden needles are toxic and must be soaked and boiled before eating.

Black fungus contains more fiber (insoluble fiber about 30g/100g dry goods), can delay the absorption of carbohydrates and cholesterol, play a role in controlling blood lipids and postprandial blood glucose. The golden needle is called "brainfood" and it is good to eat some when tired or upset. Soybean sprouts' amino acids are easily absorbed and contain more vitamins than soy. Tofu is a soybean product that provides high quality protein and calcium and is known as "plant meat." Chestnuts that contain nuts contain more starch, so diabetic patients should use them to replace staple white rice and other staple foods, which can help to control the blood sugar control and supplement the deficiency of vitamin B in white rice.


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