Is moderate drinking really good for health? Scientists are divided

Do you think a glass of wine is good or bad for your health one day?

For so many years, talking about moderate drinking can not be separated from all kinds of health reasons, including reducing the risk of heart disease, longevity and so on.

However, recently, the topic of wine and health once again raised questions. In 2016, a multivariate analysis of 87 long-term studies on alcohol and mortality found that many health factors may stem from design flaws in research programs.

For example, many studies compare moderate drinkers to “current” non-daily drinkers. The latter also includes people who had drunk alcohol, who now abstain from alcohol, and who cannot drink for their own health. These are potential factors that affect the results of the survey. After correcting these discrepancies, the study authors found no evidence that drinking moderately is good for health.

However, the debate is far from over.

A few days ago, a study published in the American College of Cardiology journal found that small or moderate drinking can reduce the risk of cardiovascular death. (Moderate drinking refers to men drinking no more than 14 units a week, women no more than 7 units, and British 1 unit drinking 8 grams of alcohol).

The data cited in the study originated from a follow-up survey of more than 333,000 people in 1997-2009. About 34,000 of these investigators died during the eight-year investigation period. Among the population who died of cardiovascular disease, a small amount was 25% less than moderate alcohol drinkers.

Researchers are very cautious about this survey on alcohol and health. For example, non-drinking groups include only non-drinkers for life and exclude former alcoholics or those who cannot drink due to illness.

Dr. Sreenivas Veeranki, one of the authors of the study, stated: "Our conclusion clearly shows that there is a correlation between wine drinking and cardiovascular health. With the increase in alcohol intake, the risk of first death from cardiovascular disease is slightly lower, and secondly, moderate. Drinking does have a protective effect on the cardiovascular system, but excessive drinking or alcohol consumption is harmful.

Tim Stockwell, director of the CARBC Addiction Research Center at Victoria University, was one of the leaders of multivariate analysis in 2016 and he was unconvinced by the findings. He admits that this latest study has solved the drawbacks and problems of previous studies, but it is only part of it.

Stockwell's comment: The most important thing is "Lifelong non-drinkers," especially in the United States. Although the American College of Cardiology controls a series of important influencing factors (including smoking, body mass index, physical activity, and smoking status), it is impossible to cover all aspects. Non-drinkers may have other problems that affect their health. Moderate drinkers may also maintain other healthy lifestyles. Therefore, this is a comprehensive factor and cannot be measured by drinking alone.

Stockwell said that he was also deeply sympathetic to those who had been confused by various research reports. Before that, he had also been “bewitched” by various researches and advocated that moderate drinking was beneficial to health.

But now, Stockwell's advice is very simple. When you see new articles about wine that are good for heart disease, please keep a little "skeptical." "Drinking is for enjoyment. Don't deceive yourself while drinking and slogan 'healthy'."

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