In summer, the weather is hot, dry and rainy, and there are many calls. It is easy to consume gas and hurt the yin. Damp heat is the nemesis of modern people's health. Excessive moisture in the body can cause pruritus, rashes, heavy body extremities, loss of appetite, and endocrine disorders. How to deal with hot and humid? In addition to regulating diet and exercise, it is also appropriate to choose some heat and dampness diets. The following is a brief introduction of Xiaobian. 1. Shashin Zhimu Congee Efficacy: Qi Qi Yin, heat and dampness. Ingredients: Radix Ginseng, Chinese yam, lotus seeds, barley, Rhizoma Imperatae 20 grams each, Anemarrhena 10 grams, sugar amount, 50 grams of rice. Production: First cut the yam into small pieces, join the anemarrhena, Rhizoma Imperatae, Adenophora into the net cloth, and then add all the materials, add water and boil, and then use a small fire to boil porridge. 2. Sandsen Laoya Tang Efficacy: Qi Qi Yin, heat dampness. How to maintain summer heat regimen summer regimen diet regimen Materials: 1 duck, 50 grams of Adenophora, Anemarrhena. Production: Lamb duck oysters, flying water, frying pan into the cooking wine, stir-fry scent, will soak good Adenophora, Anemarrhenae into the net cloth bag, together with the Laoyao together small fire slightly, until soft, add seasoning You can eat it on the table. 3. Mung bean porridge Efficacy: heat, dampness, hot weather. Material: 50 grams of green beans, 30 grams of Coix seed, 100 grams of rice, and crystal sugar. Production: Wash mung beans, coix seed, rice, porridge, and add crystal sugar until cooked, mix well and serve. 4. Dehumidifying summer soup Efficacy: Qushu, heat, dampness. Ingredients: White lentils, red bean, raw and cooked glutinous rice, Suye, bergamot, lotus seeds, Rhizoma Imperatae are equally divided. Production: Add the material to the pot, add 10 cups of boiling water and steam for about 2 hours. Add lean meat and oyster sauce, salt, and serve. Lycopene, a carotenoid found in plant foods, is also a red pigment. Dark red acicular crystal, soluble in chloroform, benzene and grease but insoluble in water. Unstable to light and oxygen, turning brown when met with iron. Molecular formula C40H56, relative molecular mass 536.85. The molecular structure has 11 conjugated double bonds and 2 unconjugated double bonds, constituting a straight chain type hydrocarbon. It does not have the physiological activity of vitamin A, but it has strong antioxidant function. The content is higher in the fruits of mature red plants, especially in tomato, carrot, watermelon, papaya and guava. It can be used as pigment in food processing and as raw material of antioxidant health food. Lycopene,Tomato Extract,Lycopene Powder,Lycopene Oil Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zhongyibiotech.com