What are the benefits of eating durian?

Durian is hailed as a tropical fruit king and is a highly nutritious fruit. What are the benefits of eating durian?

First, nutrients

Heat 147 kcal, protein 2.6 g, fat 3.3 g, carbohydrate 28.3 g, dietary fiber 1.7 g, vitamin B6 0.14 mg, folic acid 116.9 μg, vitamin A 3 μg, carotenoid 20 μg, thiamine 0.2 mg, nuclear yellow 0.13 mg, niacin 1.19 mg, vitamin C 2.8 mg, vitamin E 4.56 mg, calcium 4 mg, phosphorus 38 mg, potassium 261 mg, sodium 2.9 mg, magnesium 27 mg, iron 0.3 mg, zinc 0.16 mg, copper 0.12 Mg, manganese 0.22 mg, iodine 5.6 μg, selenium 3.26 μg.

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Second, health effects

1, nourishing the body

According to the findings of modern science and nutrition studies, durian has extremely high nutritional value. Regular consumption can strengthen your body, nourish the spleen and replenish vital energy, and invigorate the kidneys. This is a very fruit with nourishing effect. In Thailand, durian is often used as a tonic supplement for patients and postpartum women.

2, blood and cold

Durian heat, so you can promote blood circulation, relieve pain symptoms of menstrual pain in women, especially for women suffering from dysmenorrhea. At the same time, it can also improve the abdomen cold and promote the increase in body temperature, is the ideal complement to the cold body. With durian husks and bones to cook soup together, has been the traditional folk diet prescription, used to treat a variety of body cold diseases.

Third, health care recipes

(1) Durian stew chicken

50 grams of durian, 1 chicken, 10 grams of ginger, 50 grams of walnuts and red dates. First clean the chicken and peel it, put it in boiling water, boil it slightly, scoop it in chunks; soak the walnuts in water to remove the oily taste; wash the red dates to the core; and dull the durian to leave a large chunk of the skin. Take the flesh and cut the skin. Put chicken nuggets, walnuts, dates, durian skin and durian meat together in a pot and pour boiling water. Add ginger slices, boil over with a large fire, and use slow fire for 3 hours. Add seasoning salt and a small amount of MSG. This soup with blood and Qi, nourishing yin and other effects, suitable for people of different physiques to drink, autumn and winter to eat the most appropriate.

(2) Durian core carp soup

Durian core 5 to 6 (about 400 grams), eel 2 (about 400 grams), ginger 3 pieces. The durian cores are washed; the catfish are cleaned after slaughter, and the fry cooks until both sides are slightly yellow. Then put the ginger in the corrugated pan, add the appropriate amount of clear water, change it with the fire, and change it to simmer for 2 hours. Transfer the proper amount of salt and a little oil. This soup is clean and not tired, with spleen dampness, and in the appetizer, Huoxue Tongluo, the effect of warm air.

Durian can relieve dysmenorrhea

Durian has a strong smell. It is no exaggeration to say that it is stinking. However, in Thailand, due to high nutritional value, durian is often used as a supplement for patients and postpartum women to nourish the body.

Experts said that durian fever can promote blood circulation and coldness, relieve dysmenorrhea, and is particularly suitable for women suffering from dysmenorrhea. It can also improve the cold symptoms of the abdomen and can promote the increase in body temperature. It is an ideal supplement for people with cold physique. Durian's husk and bone soup together is also a traditional folk recipe.

Experts reminded that although the benefits of durian are numerous, they cannot be eaten too much at a time. Otherwise, it will easily lead to hot body, and it will cause “burning” because the stomach cannot be completely absorbed.

While eating durian, you may wish to drink some salt water, or eat more fruit to balance water, such as pears, watermelons, etc., can be good to eliminate heat.

Special care: The best partner for durians is the mangosteen, known as the "Queen of Fruits." It can lower the anger of the "King of Fruits" and protect the body from damage.

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