Winter health focuses on replenishing yin "Compendium of Materia Medica," said: "Sage Yangyang in spring and summer, autumn and winter Yangyin, from its roots, two gas exist." Which "two gas", that is, yin and yang. The meaning of these two sentences is that if we can achieve "Yang Yang in spring and summer, Yin in autumn and winter," yin and yang can be kept in harmony in the human body for a long time and health is always guaranteed. In the winter, "dryness" is the main cause, especially in the north, and it is even more remarkable. The weather is dry and the body is dry. Drying hurts the lungs. At this time, if the human body is able to comply with the law of collection of autumn and winter and cultivate yin in a timely manner, the yang that ensures blood circulation in the body can be converged without being scattered, and the essential qi and nutrition necessary for life activities can be accumulated. Therefore, winter health care focuses on "filling yin." TCM teach you how to make up Yin One, diet supplement Yin The principle of "replenishing yin" is to replenish qi and nourish yin and qi and yin. Tremella Tremella is known as "the crown of the bacteria" and is flat, sweet and light. It is a nourishing good medicine, characterized by moisture but not greasy stagnation, with spleen appetite, Qi Qingchang, Yangyin heat, dryness of the power, the Yin Huowang is not warm and nourishing people such as ginseng is A good supplement. Lotus seeds Sweet, astringent, and flat. Spleen, Kidney, Heart Sutra. It is characterized by both complement, but also solid, make up the spleen and stop diarrhea, stop the belt, kidney essence, astringent essence, Yang Xin soothe the nerves. In addition, lotus seeds also contain fiber, calcium, phosphorus, iron, potassium and other inorganic salts and a variety of vitamins, these substances can provide enough energy for the human body. lily Sweet, slightly cold. The main lung into the heart, longer than the Qingfei Runzao cough, Gan Liang Qing Run, dampness Xiaochi product, Qingxin An Shen Ding Jing. Lily is a nourishing wonderful crystal, replenishing and purifying, and it is most suitable for those who have virtual weakness. Function: All three are yin sage products, Sheng Jin cough, pure heart Chufan. Second, work and make up The old saying “Yan Yang Yang, Night Yinâ€, good sleep can ensure that the internal organs are fully rested. After the winter, the routines should be gradually adjusted to the state of "early bed and get up late". Can save the body from the late yin, early night can nourish the body's Yin Jing, there is a huge benefit to yin. According to the Yellow Emperor's Internal Classic, the midnight hours (between 23 o'clock and 1 am) and 11 o'clock and 13 o'clock are the occasions of the yin and yang conference. At this time, sleep is conducive to nourishing yin and yang. Third, exercise tonic Taekwondo, walking, meditation and other gentle and gentle movements are very helpful to relax and reconcile yin and yang. Chinese medicine believes that walking is the ancestor of Bai Lian. Sticking to walking has the function of smoothing blood and regulating the meridians and regulating organs, achieving the effect of reconcile yin and yang. When walking, pay attention to three-step call, three-step and one-inhale, and slowly reduce the respiratory rate. At the same time, remember to wear warm clothes during the winter exercise to avoid getting cold. Electronic Lock Safe Box,Home Security Electronic Lock Box,Electronic Key Safes,Electronic Lock Hebei Tiger Brand Group Jia Bao Cabinet Industry Co. LTD , https://www.cntigersafe.com