Okra contains sugar, stomach, kidney and other effects, usually after the end of the exercise, eat it at night to restore the strength of vegetables belongs to it ----- ear mix okra, mix dishes simple, but no shortage of nutrition, eat up It's very appetizing. ã€Rejuvenation Appetizer Earmuffs with Okra】 Ingredients: dry white fungus wire 10g, okra 200g, Accessories: 3 small red peppers, proper amount of salt, appropriate amount of white sesame, 1 tablespoon of vinegar, 1 tablespoon of red oil, 1 tablespoon of fine sugar, 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, step: Auricularia okra practice steps 1. Wash the dehydrated okra in boiling water, and remove the salt for 3 minutes. Auricularia and okra practices Step 2. Pick a good okra over ice water. Steps for Ear Mixing with Okra 3. After draining the water, cut the okra half and cut the millet. Rejuvenation appetizers earmuffs with okra Rejuvenation appetizers earmuffs with okra Auricularia okra practice steps 4. White back ear wire soaked in cold water in advance. Step 5: Take a small bowl and adjust the juice. Pour soy sauce, balsamic vinegar, salt, sugar, sesame oil, red oil, and white sesame into the juice. Step 5: Put the cut okra on the plate and put a layer of white back auricula on it, topped with a layer of sauce, and topped with a layer of white back auricula. A layer of sauce, topped with millet crushed. Tips The amount of sugar and red oil should increase or decrease according to your taste. Okra edible effect 1. Kidney tonic It has the function of strengthening body endurance, anti-fatigue and strengthening kidney and is a kind of suitable nutritious and healthy vegetable, enjoying the reputation of “plant Viagraâ€. Many countries regard it as a supplement for men's aphrodisiac, and the old people's “drugs†for strengthening kidneys. For young adults and athletes, okra can eliminate fatigue and quickly restore strength. 2. Coffee substitutes The seeds are fried and grated and used as a substitute for coffee. Rejuvenation appetizers earmuffs with okra Rejuvenation appetizers earmuffs with okra 3. Huwei stomach With the help of digestion, treatment of gastritis and gastric ulcers, protection of skin and gastric mucosa, and prevention of constipation and other health effects, it is praised as one of the best health vegetables for humans. 3. Use medicine Okra flowers, seeds, and roots can be used as medicine and are effective for malignant sores and warts. Okra is a good thing for appetizers. When you have a bad appetite, use okra to make food that can be appetizer. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdites.com