Hunan Agricultural University Releases New Secrets of Weight Loss: Lard and Soybean Oil Can Comply with Obesity

On October 31, British time, a forward-looking study that subverted the global medical and public perceptions of the traditional Chinese diet: anti-obesity effects of using lard with vegetable oils, under the umbrella of the British Natural Publishing Group (Nature) "Scientific Reports" published. This forward-looking study is the latest scientific achievement of Professor Wen Lixin and his team members Wang Ji and Yan Sisi who are professors of Animal Medicine College of Hunan Agricultural University.

As we all know, in the traditional cognition of recent decades, lard has been used as the "culprit" for obesity and cardiovascular diseases. What is the scientific basis for this subversion of traditional research? Yesterday, the reporter interviewed Professor Wen Lixin for the first time.

Lasted 5 years

Demonstrate that China's traditional oil habit is scientific

When the reporter saw Wenli Xin, he was busy packing up. “My recent trip was very full. I attended the annual meeting of the China Association of Animal Husbandry and Veterinary Medicine at Haikou on the 3rd and attended the National Hog Industry Technical Innovation Strategic Alliance Conference on the 9th. All of my reports are based on this research.”

As early as 2012, Wenlixin and his team found that more and more people have been forced out of the kitchen because of fear of obesity and cardiovascular disease. At the same time, the average person’s oil consumption has rapidly risen, exceeding 1/3 and serious. Unbalanced, less and less lard, eat more vegetable oil. Correspondingly, the overweight rate, obesity rate, and the total number of obese people in China’s adult population are on the rise year by year.

"The medical classic "Compendium of Materia Medica" records that lard has the effects of appetizers, diuresis, stagnation, stasis, detoxification, and promotion of blood circulation. Chinese residents used to use lard and vegetable oil during thousands of years of traditional cooking. Alternately or with food.” The modern scientific research means proves that China's traditional oil habits for thousands of years have become a new scientific research goal of Wenli.

In 2014, Hunan Agricultural University took the lead in establishing the Collaborative Innovation Center for Livestock and Poultry Production Safety in Hunan Province. Yin Yulong, Chief Scientist of the Chinese Academy of Engineering, and Wen Li, the new director, focused on the basic research of the National Hog Quality Improvement Demonstration Project, “China's traditional oil habits. Scientific research topics related to human health are included.

During the five-year period, researchers used mice as a model to simulate 12-year oil habits, and repeatedly studied the effects of three oils, such as soybean oil, lard, soybean oil, and lard oil on body fat, and eventually found that they used lard oil. As a basic oil, Chinese traditional dietary habits associated with vegetable oils have a very significant anti-obesity function. “Especially soybean oil + lard blended oil has reduced body fat percentage by 49%. From the molecular level analysis, we eat soybean oil + lard. The blending oil not only reduces fat cell differentiation, reduces lipid deposition, but also accelerates fat mobilization, significantly reducing body fat percentage,” Wenli Xin said.

Healthy collocation

Take 15 grams of vegetable oil and lard each day

Currently, one of the world’s most recognized healthiest diets is the Mediterranean diet, but in France, Greece, and Spain, the adult obesity rate exceeds 20%, and the adult overweight rate has reached about 60%. In China, the adult obesity and overweight rates are 6.9% and 34.4%, respectively. “Our research results not only revealed for the first time in the world that the obesity rate in China is far lower than the secret of western countries—the traditional dietary habits of lard and vegetable oils. It also found that the obesity rate of Chinese people has increased rapidly in the past 20 years. The most important reason is that it is over-eating and unbalanced," Wenli said proudly.

So, how to eat healthy oil in daily life? In response, the Chinese Nutrition Society recommends that cooking oil be 25-30 g/day, and that the saturated fat, monounsaturated fatty acids, and polyunsaturated fatty acids should be balanced in the intake of fat. The ratio of the three is 1:1: 1 is appropriate.

“There is no natural vegetable oil or animal fat in the natural world that can achieve or close to the perfect balance of 1:1:1 fatty acids. To achieve a balanced intake of fatty acids, natural vegetable oils and animal fats must be used in the cooking process. Lard and common After the combination of vegetable oil, not only because of the good taste, you can use less 1/3 of the oil, and its fatty acid ratio approaches 1:1:1, especially soybean oil and corn oil.” Wenli Xin said.

How to mix vegetable oil and lard? Wenli New Special Weapons: "Everyone needs 15 grams of vegetable oil and lard each day to get a perfect ratio of 1:1:1 fatty acids."

Extended reading

Scientific Reports focuses on multi-disciplinary research. It is an important comprehensive academic journal. It usually reports some highly innovative research results that have played a leading role in related disciplines in international scientific research. The field has high influence.

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