All day soaking in the air-conditioned room can only make the skin surface cool down, want to reduce the body's heat, then we introduce the five kinds of summer fruit and vegetables will be able to help. cucumber The cucumber originally originated from the Western Regions and quickly adapted to the environment after being brought back to the Central Plains by the Han Dynasty messenger Zhang Qian. Therefore, the cucumber was widely cultivated and became one of the most common fruits and vegetables today. Nutrition: Many people love to eat cucumber because of its refreshing taste, but may not know that its rich in vitamin E has an anti-aging effect, but think about women who use cucumber slices will be able to understand. Purchasing: Picking cucumbers requires a first look at their appearance - straight and evenly the melon body is the best, the latter view of its color - green and a light white cream on the outer belt that fresh. Price: about 3 to 4 yuan per kilogram Cooking: Cut the cucumber into strips of suitable size and place it in ice water. At the same time, add mustard and soy sauce on the small dish to make a cold mustard cucumber strip. Melon Melon is a veritable "summer melon", because the summer is the harvest season of wax gourd, especially suitable for picking in the sunny, because the fruit is covered with a layer of white powder, like the frost in winter knot, so get its name "winter melon." Nutrition: cold winter gourd is suitable for the role of detoxification in the summer, to achieve this function is the amino acid rich in wax gourd, is conducive to the elimination of human body ammonia poisoning. Purchasing: Classified from the skin color, the wax gourd is divided into three types: green, black, and white, with different shapes and shapes. The main point of the selection is whether the fruit is heavy in the hands, and the Shen proves that the meat is dense and does not A cook will be made. In addition, we must pay attention to whether there are spots on the melon, and there are times. Price: about 2-3 yuan for a kilogram Cooking: The winter melon can be described as all-rounded, suitable for all kinds of cooking methods: stir-fried with meat slices, is a delicious home-cooked dish; with ribs and rice soup, detoxification; with white fungus or seaweed boiled sugar, iced in the day and night after drinking, Is an authentic Cantonese style. Bitter gourd It looks like a bitter wrinkle, it tastes bitter, can be described as veritable bitter medicine, because the fresh bitter gourd is the summer's heat and good vegetables, dried and can be used for medicinal purposes. Nutrition: Bitter gourd is rich in vitamins B, C and other nutrients, but ladies are more interested in it is its fat, this is why raw bitter gourd has become a slim coup. However, bitter melon is cold and should not be eaten by pregnant women. Buy: When you pick a bitter gourd, you need to observe its fruit tumor (that is, its uneven surface). The large and full size of the fruit tumor means that the melon meat is thick, and at the same time, the fresh bitter gourd's skin is smooth and shiny. Price: about 7-8 yuan per kilogram Cooking: Not everyone has gotten raw bitter gourd. Fortunately, the bitter gourd can not only be fried but also fried. However, it is best to use the function of clearing and brightening to the fullest extent. Loofah Loofahs are roughly divided into two types: common gourd and ribbed gourd. The former has thin and smooth epidermis. The latter has a thick and rough skin. The body of the gourd is also divided into 7 edges. It is more commonly grown in the Guangdong area and is called Shenggua. There is also a place called water melon. Nutrition: The loofah contains high levels of vitamins B and C, which are beneficial to skin whitening and anti-aging. Moreover, the loofah juice is rich in water and tastes sweet after cooking. In addition to cooking as a vegetable, various parts of it, such as loofah, can be used as medicine. Buy: Feel is an important criterion for judging whether a loofah is fresh or not, picking a solid body instead of a soft one; in addition, the color is green and the thickness is moderate. Price: one kilogram about 6 yuan Cooking: When the weather is hot, it often leads to bad appetite. You can use loofah and stem rice, mung bean porridge, taste light and with a fragrant fragrance, can resolve the body's hot. Zucchini Chaenomeles is a variant of wax gourd, also known as muskmelon, cultivated in the Guangdong area and Hainan, and harvested when the fruit matures in summer. The zucchini of this season is called tender melon and its meat is smooth and light. Hong Kong people are particularly fond of it and sell it as high-grade vegetables. Nutrition: The squash is of calm nature and has no bogey. It can clear away heat and heat, and has a low fat content. “Yuecao Zhi†has a cloud: “The zucchini is a small kind of white gourd with white skin and vines. When you produce a melon, you have the most water vapor. Buy: Petals are fresh, fresh and tender. Nectar is a short ellipse or oblong tube. The melon mask has several shallow longitudinal grooves and star-shaped green and white spots. Chaenomeles are melons from the South, and they are shipped to the northern markets. When they are listed in large numbers, they are often winter. Price: about 6-7 yuan per kilogram Cooking: The traditional practice is to stir fry or soup, or to make hot tea. Chaenomeles are not easy to lose nutritive value in cooking, and are relatively easy to absorb edible fruits and vegetables. Lactobacillus Rhamnosus,Lactobacillus Rhamnosus Powder,Lactobacillus Rhamnosus Probiotic,Lactobacillus Rhamnosus Supplement Jiangsu Biodep Biotechnology Co. ,Ltd. , https://www.mbioda.com