Autumn is the fruit harvest season. After the fall, the outdoor air began to dry and seriously affected the health of the skin, and the skin began to dry and peel. In this season, eating more fruits with high vitamin content is very beneficial for skin protection. But what to eat, how to eat but lack of recipes, inevitably "misguided", then let us take a look at a complete set of "fall fruit health law", inadvertently, you will be beautiful! < "Smell smell" Simple eating is something that can be done with a mouth open, but fruit is a "sweet spot" to hear. It is a process that a few people will enjoy, but what good is it? Whether it's good for the body or not, let's learn about it. Grapefruit - grapefruit aroma is slightly sweet and fresh, although slightly red nose, but it is recognized by health experts as the most decompression, fat burning effect of fruit, especially in the use of pressure conditions better. Aromatherapy experts recommend that OL put a grapefruit on the desk, to play a dual role of decompression and improve work efficiency. The survey found that working in the air filled with grapefruit fragrance can increase work efficiency by more than 50%. In addition, the aroma of grapefruit is also a good helper to lose weight. By directly stimulating your sense of smell, it promotes the sympathetic nervous system to secrete adrenaline and directly burns excess free fat, especially the fat accumulated in your waist due to stress and stress, and can be accelerated. Lymphatic detoxification. Finally, the aroma of grapefruit can also ease the symptoms of motion sickness such as nausea and dizziness, and help you to drive off unwanted mosquitoes. Smell method: The taste of fresh grapefruit is not the best. You can put it on your desk for a few days. It will make your side full of grapefruit fragrance and increase the humidity of the surrounding air. Moreover, after a few days, the fruit's water evaporates, the sweetness increases, and it tastes more delicious. You can also tear the grapefruit skin into a gauze bag and hang it beside the lamp, using the heat of the bulb to evaporate the grapefruit. Oranges - attractive scent of sweet, sour and sweet oranges can make the "sluggish" air "lively". Not only is it popular among white-collar workers, but it is often used by perfumers as a "toi scent," or as an aroma expert. The unanimously recommended "Healing is fruity." After studying the smell of oranges, several Australian scientists also pointed out that the aroma emitted by the orange helps women to overcome tension, relieve psychological stress and become happy, but it does not affect men. Research by British experts also found that the aroma of orange has a balanced effect on the central nervous system, which can stabilize frustration and speed up the elimination of depression thoughts, especially the seasonal depression that occurs in the winter. Chinese traditional medicine also believes that the aroma of the orange has a good effect on the spleen and the spleen, and it can relieve liver qi and eliminate depressed mood. Smell method: Smell experts all know this secret magic - the aroma of orange can help the Digestive System work, let your appetite open, coupled with bright colors, so that you can not help but look hard to swallow. And orange incense will not only be buried in the aroma of various foods, but also stand out from the greasy smell, promote digestion and let you feel fresh and happy. Lemon - 73% of women think that the aroma of lemon is very cute! This is because the lemon fragrance can stimulate your breathing center, improve the blood circulation of the brain, help the brain get more oxygen, fully invigorate your spirit, and drive your good mood. European and American companies often use lemons to make aromatherapy in the office. The purpose is to avoid dull office air and make people's heads drowsy, unclear thoughts, and improve employee productivity. Lemon aroma also activates lymph glands, promotes body detoxification, increases brain efficiency, and relieves headache symptoms. Finally, the aroma of lemon can help you adjust your emotions, remove bad emotions such as lack of confidence and low self-esteem, and increase your confidence and judgment. Smell method: Put a few lemons in the car to sterilize, purify the air, refresh, and give you a healthy driving environment. Natural fruit odor can be very different from the smell of artificial lemon flavor, but also alleviate the symptoms of mild motion sickness, so that your mood becomes more comfortable with the body's comfort. Green apple - the aroma of green apple is the most affectionate fruit fragrance. It can soothe the central nervous system, deliver tranquil and peaceful emotions, and has the effect of hypnosis. It is a good medicine for insomniacs. Especially the green apples picked in winter have the most saturated fruit aromas, the longest scent, and the best effects of calmness and sleep. In addition, the aroma of green apples can enhance your familiarity with the environment. With the clear and sweet fruit aroma, you will no longer be unfamiliar with the environment. Belgian fruit cultivators also found that the aroma of green apples is the most effective mitigating migraine. Because fruity stimuli can directly stimulate your brain's limbic system, the intimate aroma helps the limbic system to integrate your emotions, distract your attention, and relax your neck and head muscles, release tension, and ultimately ease Your pain symptoms.
Hormone:
A chemical
substance produced in the body that controls and regulates the activity of
certain cells or organs. Many hormones are secreted by special glands, such as
thyroid hormone produced by the thyroid gland. Hormones are essential for every
activity of life, including the processes of digestion, metabolism, growth,
reproduction, and mood control. Many hormones, such as neurotransmitters, are
active in more than one physical process.
Endocrine:
Pertaining to
hormones and the glands that make and secrete them into the bloodstream through
which they travel to affect distant organs. The endocrine sites include the
hypothalamus, pituitary gland, pineal gland, thyroid, parathyroids, heart
(which makes atrial-natriuretic peptide), the stomach and intestines, islets of
Langerhans in the pancreas, the adrenal glands, the kidney (which makes renin,
erythropoietin, and calcitriol), fat cells (which make leptin). the testes, the
ovarian follicle (estrogens) and the corpus luteum in the ovary). Endocrine is
as opposed to exocrine. (The exocrine glands include the salivary glands, sweat
glands and glands within the gastrointestinal tract.)
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