In autumn, it refers to China's 7th, 8th, and 9th month of the lunar calendar, including 6 autumn days, summer heat, white dew, autumnal equinox, cold dew, and frost-fall. In autumn, the heat of summer and summer has been reduced, people's irritated emotions have calmed down, and the autumn wind brings pleasant autumn scenery. Do not neglect health because of the beauty in front of you. Many factors often inadvertently affect your health, and excessive summer wear should also be supplemented at this time, so you should also pay special attention to health care in the fall. The fall is characterized by heat and cold, Yang Xiao Yin long. Therefore, autumn health care must follow the principle of “relying on incomeâ€. Dietary health care should focus on moisturizing dryness and qi, and spleen, liver, and clear lung should be the main contents, and clear and sweet and sour acid should be the main method for Dafa and cold and cool deployment. The principle of diet in the fall of three months: should eat less pungent taste, eat more sour, that is, reduce the consumption of spicy foods, such as: onion, ginger, garlic, leek; eat more sour taste of fruit, vegetables. The autumn health guidelines are very different from those in spring and summer. The diet uses nourishing yin and moisturizing the lungs to recover yang, which is the smooth completion of the alternating hot and cold summer and winter seasons. Eat more warm food, eat cold things, in order to consolidate the upright atmosphere. Due to the different conditions of dry and cool weather, dietary principles can be adjusted according to the changes in solar terms. Bufei Runzao, to use more sesame, honey, fruits and other soft, more moisture content Gan Run food. On the one hand, it can directly replenish the body's water to prevent the direct damage caused by the dryness of the lips such as cracking of the lips; on the other hand, these foods or drugs are used to nourish the lung yin and prevent the body from being re-accepted on the basis of lung yin deficiency. Dry evil affects disease. Drinking salt water in the morning and drinking honey water in the evening is not only a good way to make up water and prevent constipation, but also an important part of anti-fade. In short, the autumn tonic should be warm and warm, not only not overheating, but not too cold, it is not necessary to consume the yin without hurting the yang. Suitable food 1, the choice of staple food and beans: rice, millet, corn, buckwheat, barley, wheat, barley, brown rice, sorghum, tofu, soy milk, lentils and so on. 2, the choice of meat and egg milk: lamb, beef, duck, fish, pig kidney, pig lung, eel, black bones, abalone, eel, eggs, milk and so on. 3, the choice of vegetables: bean sprouts, cauliflower, spinach, carrots, eggplant, lotus root, sweet potato, potato, yam, wolfberry, celery, cabbage, lettuce, cabbage, pumpkin, water chestnut, lily, mushrooms and so on. 4, the choice of fruit: orange, grapefruit, grapes, persimmons, pears, apples, dates, bananas, hawthorn, strawberries and so on. 5. Others: chestnuts, walnuts, peanuts, sesame, honey, gardenia, white fungus, snail and so on. Food taboos In the autumn, we should eat more warm food and eat less cold and cool things to protect our stomach. If you eat cold food or cold, unclean fruit, it will lead to warm and intrinsic, toxins retained in the body, causing diarrhea, dysentery, etc., so there is a folk ballad of the "Guguguai bad belly", the elderly, children and infirm pay attention. 1, autumn not eat hot Xinxiang dry food: garlic, onion, ginger, star anise, fennel and other spicy food and tune, more food to help dry Shangyin, can increase internal heat, so that dry evil invades the human body. 2. Do not eat greasy fried food in autumn: fried chicken legs, fried oysters and other fried fatty foods, difficult to digest after eating in autumn, easy to accumulate in the stomach. In addition, the function of the spleen and stomach is weak, and eating foods that are greasy and fried will aggravate the heat in the body, which is not conducive to the human body adapting to the characteristics of autumn dryness. 3, autumn bogey eat aquatic plants: autumn is the harvest season of most aquatic plants, but also the season with the most capsule maggots. Such as lotus root, bamboo shoots, water chestnuts, etc., they are mostly white and crisp, cool and refreshing, they taste delicious, and there are heat and detoxification, appetizers, digestion, phlegm and cough and other medical effects. However, raw aquatic plants of this type can easily cause infection of ginger worms, causing inflammation, bleeding, edema, and even ulceration of the intestinal mucosa. They are often accompanied by diarrhea and loss of appetite. After infection, facial edema can occur. Developmental delays, mental decline, etc.; a few serious cases, can cause death due to failure or collapse. Therefore, avoid eating raw aquatic plants in autumn. 4, eat boiled Gan Gan autumn food: Chinese medicine believes that the main lung in the fall, lung pungent. If the lungs are too much, it will often lead to depression in the liver. Qiuzao easily hurt body fluids. Therefore, in terms of diet, to prevent dry Yin, Yin and lungs, avoid eating fat and sweet foods. One day reference meal Breakfast: sweet potatoes, rice, cornmeal, eggs, eggplant, etc., such as sweet potato porridge, corn cakes, boiled eggs, salad eggplant Canteen: Juice Cup Lunch: rice, lotus root, red beans, lamb, lilies, broccoli, seaweed, tomatoes, etc., such as rice, lotus root, red beans, mutton, lily fried broccoli, tomato seaweed soup Food: Apple Dinner: glutinous rice, red dates, lotus seeds, spinach, green bean sprouts, etc., such as: jujube lotus porridge, buns, spinach green bean sprouts. Note The physiological activities of the human body must adapt to the yin and yang changes in the natural world. Therefore, in the autumn, the yin should be taken care of and maintained. Those who live, eat, drink, exercise, and other aspects can not leave the principle of “raising incomeâ€. Fall health care should pay attention to the following points. 1, conditioning diet: the autumn meal to Yin and lungs as the basic principle. Old weak stomach, you can use the morning to eat porridge law to Yiwei Sheng Jin, such as Lily lotus porridge, Tremella sugar glutinous rice porridge, almond chuanbei rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables, eat less spicy food, which is of great benefit to protect the liver and lungs. 2, get up early and early to bed: early to sleep in order to comply with the fine collection, get up early to Seruda yang. Modern studies have shown that proper early autumn rise can reduce the chance of thrombosis; it is also important to prevent thrombosis by properly lying for several minutes before getting up and stretching your body. The incidence of these diseases is very high in the late autumn and early winter, and the onset time is mostly in the late stage of long-term sleep. This is because the flow rate of blood in the cerebral blood vessels slows down during sleep and blood clots are easily formed. 3, to enhance physical strength: the autumn climate is getting cold, clothes can not be increased too much, is intended to let the body freeze a cold, with some cold and chilly exercise, which is also an important way to enhance the body's ability to adapt to the cold climate in winter. The golden autumn season is a good time for exercise. In particular, it is important to take cold exercise, such as morning exercises, jogging, and cold water baths, in order to increase the resistance to diseases. 4, to prevent disease: the end of autumn climate cool, this period is the peak period of stroke and myocardial infarction, very easy to cause sudden death. People with chronic bronchitis, emphysema, and pulmonary heart disease are also sensitive to changes in the climate and can easily lead to recurrence and worsening of the disease. Therefore, patients with this type of disease should pay special attention to enhancing vigilance and strengthening prevention. There should be first-aid and therapeutic drugs in the home, just in case. 5, to prevent Qiuzao: the autumn climate is dry, so the skin water evaporation, it is easy to cause dry skin, wrinkles, throat pain, constipation, etc., so fall prevention Qiuzao is an important health care principles. To maintain a certain degree of humidity in the room, attach importance to the body's water, to avoid excessive fatigue and strenuous exercise to make fluid loss. To prevent dry skin, apply a variety of skin creams. But should pay attention to dry lips can not rub glycerol, but also can not use the tongue often licking lips, otherwise it will make dry lips and chapped. 6, Shensi melons and fruits: Although the large number of fruits and vegetables in the summer does not cause spleen and stomach epidemics, it has reduced the gastrointestinal resistance, and after the fall, it will eat more fruits and fruits, which will inevitably help the wet evil damage the spleen and yang. If the body is unable to transport water and water, diarrhea, diarrhea, loose stools and other acute and chronic gastrointestinal diseases will follow. Therefore, you should eat less fruits after entering the autumn, especially those with spleen and stomach deficiency should be taboo. 7, timely tonic: As the saying goes: "autumn tonic, winter tigers," but when tonic should pay attention not to disease-free tonic and practical complement. The principle of treatment of traditional Chinese medicine is to make up for the deficiency, and it is not appropriate for patients with deficiency syndrome to use supplemental medicine. There are yin deficiency, yin deficiency, qi deficiency, and blood deficiency. The symptoms can be taken to supplement the body, otherwise it is counterproductive. Also pay attention to the amount of tonic, bogey on behalf of the food, advocate food supplement. In the fall, food supplements are mainly made of Ziyin Runzao, such as black bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame seeds, walnuts, lotus root, autumn pear and so on. If these foods are compatible with traditional Chinese medicines, they will work better. 8, more drink soup: the air is dry in the autumn, the tonic items made of soup is more appropriate. Most people should use food supplements, that is, choose fresh cabbage, radish, lotus root, etc. to add fish, meat, etc. made of soup, such as peanut chicken feet soup, lotus root beef soup, spinach pig liver soup, carrot ribs soup. Can also eat cold-fried fruit with diuretic antipyretic effects, such as apples, Sydney, citrus, citrus, grapes, etc., can add a lot of vitamins and trace elements. Dry autumn climate, strong sense of thirst, but should not drink beverages containing gas, can choose to use fat sea plus rock sugar or white chrysanthemum plus honey soaking, frequently Beverage Service, both to supplement the body of water, but also from the role of health care.
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