1. Pay attention to cold Snowy seasons, we should pay attention to the invasion of wind evil and cold evil, especially the head and feet. This is because the occurrence of some diseases has a lot to do with not paying attention to keeping warm. According to traditional Chinese medicine, the three parts of the body's head, chest, and feet are most vulnerable to cold pathogens. According to the theory of traditional Chinese medicine, the head is "the meeting of Zhu Yang". For those who do not wear caps, the amount of heat that is lost from the head when the ambient temperature is 15°C accounts for 30% of the total body heat; if the temperature is 4°C, the total amount of heat lost from the head is 60%. Cold weather can cause blood vessels to contract, and people can experience headaches and dizziness. For cerebrovascular patients, cold can easily induce cerebrovascular disease. This shows that the head warmth is very important. In winter, the cold has invaded the human body, and the chest and abdomen are the first to bear. After the chest and the abdomen catch cold, it is easy to break the yang in the body and trigger a heart attack. In addition, the cold can also induce the occurrence of gastrointestinal diseases, so the warmth of the chest and abdomen can not be ignored. As the saying goes, “cold from the feetâ€, the foot farthest away from the heart, the blood supply is slow and less, the subcutaneous fat layer is thin, and the warmth is poor. Once cold, it will reflexively cause contraction of the respiratory mucosal capillaries, so that the resistance to disease The fall causes an upper respiratory tract infection. Therefore, the heavy snowfall should pay attention to the warmth of the foot. Cold snow conditions, first of all according to the changes in the climate appropriate to increase or decrease clothes; wearing a hat, matching the collar, wearing double warm shoes is the best choice for cold. Second, patients suffering from cardiovascular and cerebrovascular diseases and diseases of the digestive system should pay more attention to keeping warm and warm, and wear a little coat when they go out. When you are unwell, you should take the initiative to go to the hospital for an examination. After the snowfall, some women feel cold because of the cold weather. Modern medical research believes that because of the poor resistance of the body to cold resistance during the pregnancy period and puerperium period or suffering from anaemia, gastro-intestinal disease, and chronic illness, the woman is particularly afraid of cold in winter. On the other hand, if women lack nutrition, suffer from hypotension or hypothyroidism, they may also cause local or systemic poor blood circulation, especially peripheral blood vessels and blood circulation disorders, which can lead to cold hands and feet. 2. Pay attention to diet Heavy snowfall, dry indoor climate, and reduced fresh vegetables can cause vitamin B deficiency and induce angular cheilitis. Therefore, you should drink more water and eat more fruits and vegetables in winter. In this climate, people can supplement their dietary habits. When eating tonic, eat more garlic, leek, pepper, ginger, coriander, onion, yam, longan, chestnut, and apricot, etc., as warm food to help protect the cold. However, due to dry weather coupled with improper diet, it is easy to get angry and suffer from aphthous, but also pay attention to control the number. At the same time, pay attention to eat less meat, eat more vegetables and warm fruit, should drink more porridge. Due to indoor and outdoor drying, the air humidity is very low, be sure to drink plenty of water, timely replenishment of water to ensure the normal metabolism of organs, the general daily replenishment should not be less than 2000 to 3000 ml (ie often say "8 cups of water", a cup of about 300 ml). 3. Pay attention to living and exercise Snowy solar terms, we must pay attention to maintaining the stability and peace of mind, living and exercise are regular. The winter days are short and long nights. It is necessary to pay attention to the early lying, not to stay up late, and not to get up early in the morning. “Be sure to stay in the sun.†4. Pay attention to peace In addition, we must pay attention to peace, and many diseases are caused by emotions. For example, because of emotional instability and irregular living habits, glaucoma, an eye disease that causes blindness, occurs more often during the cold months of winter. Symptoms include eye pain, eye swelling, loss of vision, headache, and nausea. Other symptoms. Therefore, we must always maintain a stable mood, to avoid mental stress and excessive excitement; pay attention to regular living, do not stay long in the dark, to prevent increased pupil pressure caused by the expansion of the eye; sunny weather, moderate participation in outdoor activities, because it can increase the fundus The supply of oxygen to the blood vessels reduces the accumulation of carbon dioxide in the blood to prevent the increase in intraocular pressure. In cold climates and in inclement weather, it is advisable to minimize going out to reduce the effects on the eyes. In addition, if the snow is large, the snow does not change, people spend a lot of time in the snow is very likely to suffer from "snow blindness", that is, "snow ophthalmia." The main reason for the formation of the disease is that the ultraviolet rays in the sunlight are reflected from the snow to the cornea of ​​the human eye, causing corneal damage. The symptoms are photophobia, tearing, foreign body sensation, itching, tingling, and edema. The duration of stay should not be too long. For example, snow work or sightseeing should wear sunglasses with UV protection. In particular, friends in the northeast should pay more attention. Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com