Many mothers will ask, if the baby is one year old, what kind of beverage can he drink? What are the drinks that a one-year-old cannot drink? The one-year-old baby has a particular emphasis on drink, and here's a detailed explanation. One year old baby suitable for drink 1, formula milk Between the ages of 1-3, the baby is not as good at chewing and digesting as adults. It needs special foods like formula that have high nutritional value and are easy to digest and absorb. In formula milk, proteins are broken down into atomic units called amino acids, so the baby can easily digest and absorb it. In addition, formulas such as iron, zinc, and calcium have been added to formula milk, and the proportions are very close to those of breast milk. After the baby is 1 year old, you can drink 500 to 600 ml of formula every day. 2, boiled water The boiled water that is naturally cooled after boiling is not only clear and transparent, but also has unique biological activity. It has the highest affinity for cells and can quickly enter dehydrated cells, thus promoting metabolism and improving immunity. Moreover, boiled water can also increase the biological activity of lactate dehydrogenase in organs, making it more fully metabolized and not accumulating in body tissues, which can reduce body fatigue and allow the body to maintain sufficient energy. In addition, boiled water can regulate body temperature and help the body to dissipate heat, which can prevent the baby from suffering from heat stroke. Therefore, the baby should pay attention to the good habit of the baby to develop timing, quantitative drinking boiled water, especially in the summer and fall season. By the age of one year, the baby has a large amount of activity and more water. Drink at least 3 times a day, each time about 100-200 ml. The weather is dry and increases in the summer. After one year old, the baby's daily water volume should be more than 500 ml. The best substance for the human body to replenish bodily fluids is not the beverage, but the most common and very economic boiled water. 3, yogurt Yogurt nutrients, high energy density, a cup of yogurt (150 ml) can provide 30% of your baby's energy and calcium, and about 10% of the protein. Yogurt and breastmilk are very similar and easy to digest, especially suitable for immature babies in the digestive system. In addition, yoghurt contains galactose, which is a component that constitutes brain and lipid in the brain and nervous system. However, the content of lactic acid bacteria in yogurt is relatively high. Drinking too much may cause baby's gastrointestinal discomfort. Therefore, drinking yogurt cannot be as much as formula milk or milk. One cup per day is enough. 4, 100% pure juice A variety of fruit juices not only make your baby savor your health, but also provide the body with essential organic compounds that are essential to health: fructose, enzymes, minerals, organic acids, carotene, proteins and vitamins. Nutrition experts have such a sentence: "Drink a glass of juice a day, the doctor will be unemployed." The baby drink the best juice is 100% pure juice and then 50% water, pure juice contains no preservatives, but it put the fruit Sugar and nutrients are concentrated together. If you don't dig, the baby seems to be bearing too much. For babies over 1 year old, the amount of juice to drink every day is controlled between 120 and 180 ml. 5, vegetable juice Vegetables provide the baby with various vitamins, crude fiber and minerals. After some vegetables undergo high heat processing, the nutrient elements will be lost. The fresh vegetable juice can not only maintain nutrition but also serve as a transitional product for the baby to receive vegetables. Vegetable juices are best squeezed to drink, stored for a long time, it is easy to deteriorate. Many mothers like to use vegetables to boil water for their babies. In fact, the nutrients in vegetable water are much less than fresh vegetable juices. Baby over 1 year old can drink 100 to 120 ml vegetable juice daily. 6, soy milk Compared with fresh milk, the protein content of milk is similar and the content of iron is higher, but vitamin B2 is only 1/3 of fresh milk, calcium content is only half that of fresh milk, and vitamin A and C are zero. So milk is not your baby's best drink choice, but because soy protein is less likely to cause allergies than cow's milk protein, and many families are accustomed to drinking soy milk for breakfast, they can also make your baby drink some milk, but pay attention to make up for soy milk in other diets. Missing vitamins. 7, fresh milk or fresh goat milk Foreign nutrition experts usually recommend that when the baby reaches 1 year old, he must change from formula to full fat milk. After 1 year old, the baby has a large amount of activity, and the formula has low fat content, which cannot meet the baby's daily energy consumption. However, domestic experts believe that this is because foreign milk is fortified with vitamin A and vitamin D. It may be more nutritious than formula, but it is difficult to require milk manufacturers to do this in China. Therefore, it is recommended that babies still drink formulas. milk. Actually, a baby over 1 year of age can accept fresh milk whether it is the development of the digestive system or the body needs. However, on the nutritional elements of fresh milk and formula milk, the mother should carefully consider it and choose according to the actual situation of her baby. Fresh goat milk is actually a substitute for fresh milk. If your baby is allergic to milk, fresh goat milk is a good choice. Your baby needs the same amount of fresh milk every day as formula. One year old baby can't drink 1, mineral water, pure water The development of the baby's digestive system is still incomplete, poor filtration, mineral water content in mineral water is too high, easily lead to increased osmotic pressure, increase the burden on the kidneys. Drinking purified water for a long period of time can also make the child lack certain minerals. Moreover, some industrial raw materials used in the purification process of purified water may have adverse effects on the liver function of infants and young children. Water dispensers are prone to secondary pollution and should not be used. 2, functional drinks Most of the functional beverages are rich in electrolytes, which can be used to supplement the trace elements such as sodium and potassium that people lose during sweating. However, due to the incomplete development of the baby's body, the metabolic and excretion functions are still unsound. Excessive electrolytes can cause the baby's liver, kidney and heart to fail, increasing the risk of children suffering from hypertension and arrhythmia. Or liver and kidney function may be impaired. 3, irritating drinks Cola, coffee, tea, etc. contain too much sugar or caffeine and no nutrition, can easily cause tooth decay and affect the baby's taste, and make people excited, make children uneasy, and even affect the baby's biological clock. The baby is still young, not everything is suitable for drinking, and my mother must pay attention to the preparation of the baby's drink, and what can drink and drink can not be wrong. LED Ceiling lamps,Outdoor Ceiling lights,IP20 LED Ceiling lamp,IP65 LED Ceiling lamp Ningbo Wellway Optoelectronic Technology Co.,Ltd , https://www.wellwayopto.com