Hungry food?

“Hungry” is when people are hungry, and their appetite is strong. But if you catch anything to eat, eager to fill your stomach is very harmful to your health, because some food is not suitable for fasting, otherwise it will give you health hidden dangers.

1, persimmon contains more pectin, tannic acid, the above substances and gastric acid chemical reaction to produce insoluble gel blocks, easy to form stomach stones.

2, cold drinks under the state of fasting various frozen foods will stimulate gastrointestinal contracture, a long time will lead to a variety of enzymatic chemical reactions, induced gastrointestinal diseases.

3. There are more magnesium elements in bananas and bananas. Eating bananas on an empty stomach will cause a sudden increase in the amount of magnesium in the human body and damage the balance of magnesium and calcium in the human blood. This will have an inhibitory effect on the cardiovascular system and is not conducive to good health.

4, hawthorn contains a lot of organic acids, acid, hawthorn acid, etc., fasting food, will make gastric acid soared, causing adverse stimuli on the gastric mucosa, so that fullness of the stomach, pour acid water.

5, milk milk contains a lot of protein, drink on an empty stomach, protein will be "forced" into heat energy consumption, will not achieve nutritious effect. The correct method is to share the food with flour-containing foods such as snacks and cakes, or drink two hours after the meal, or drink before going to bed.