For modern people, the Laoca customs that remain in their minds seem to only eat “Laba porridge.†However, the reporter found during the interview that many people had different memories and habits of how to celebrate the "Labaga Festival." And these various traditional customs of Laba can not be separated from the word - health. Laba is coming. The team of First Health reporters and health care experts digs and reviews different traditional practices of traditional Laba. If you can take care of them and use them for your own sake, you will surely have a healthy, peaceful and happy Laba Festival. How did Laiba listen to the people? Wu Guozhong, a famous national health expert in China, told reporters that from the perspective of Chinese medicine, the establishment of almost any traditional festival has its own health significance. Laba Festival is no exception. For this reason, many traditional customs of the Laba Festival have health and health care values ​​that are worthy of contemporary people's emulation. Laba porridge There is a variety of raw materials He lives in Tiexi District. Ms. Liu, 56 years old, grew up in Fushun. She told reporters that she must drink Laba porridge when she was young. However, Laba porridge has a variety of raw materials. In general, the more Laba porridge eaten by elders and the elderly, the more beans there are. If Laba porridge is cooked for children to eat, there are several kinds of ordinary cereals such as rice, millet, and glutinous rice. One year, Laba, Ms. Liu awoke in the middle of the night, and she suddenly heard that her mother's Laba porridge brewed in the kitchen was drifting out of an unprecedented aroma. I saw my mother threw out these laba porridges with aroma and gave them to the grandmother on the sickbed. Later I learned that it was the Laba porridge that my mother had specially banned for her elders. Among them, beans are particularly large, including soybeans, black beans, mung beans, red beans and so on. Wu Guozhong, a well-known Chinese medicine health expert, said that the raw materials for Laba porridge vary from person to person and from place to place. This is the essence of the traditional customs of China's Laba, but it is now diluted by many people. In general, if you drink to the elderly, you should add more beans. From a nutritional point of view, beans can supply high-quality protein to the elderly, effectively relieving the elderly's poor ability to absorb protein. From the perspective of Chinese medicine, beans can nourish the kidneys, which is good for relieving the elderly's kidney deficiency. If it is for children to drink, you can add more rice, glutinous rice and so on. During the growth process, they receive the yang between heaven and earth, and have a strong hair growth function, so it is very helpful to help children grow up. Therefore, there is scientific reason for what Ms. Liu saw and heard in her childhood. In addition, obese people do Laba porridge can be more appropriate to put glutinous rice; Diabetes Laba porridge can be oats or buckwheat as the main ingredient; spleen deficiency people can use soybean as the main ingredient. Laba this day Dust removal is the most important The same 56-year-old Ms. Huang told reporters that there was no steaming Laba porridge in her memory of Laba. Only the family mobilized to clean up together. At that time, due to the transfer of his father's work, the young Ms. Huang followed her parents to live in the area of ​​Huangtuling Town, today's Yingkou City. Ms. Huang said that the sanitation conditions were particularly poor at the time. When you go to bed every day, you have to find ways to keep your head tight and leave only two nostrils out of breath, otherwise all kinds of insects can easily get into your ears at midnight. On the eighth day of the twelfth lunar month, the mother always brings Ms. Huang together with her father to clean the house. In addition to wiping away the dust, she must also dust the house beams. Ms. Huang recalled that her mother told her that it was called dusting. If you don't remove dust on Laba this day, you will become ill and suffer in the coming year. Wu Guozhong said that dust removal is one of China's traditional customs of the month of the twelfth month in these important days of Laba. The greatest advantage of doing so is to remove the filthy objects inside the house and to prevent evils from using these filthy objects as soil. After winter, it gradually grows with the growth of yang and causes people to become ill. In the era when medical technology is not advanced, people have realized the importance of indoor health for health, and thus derived the “dust removal†custom. Nowadays, people's living standards have been improved and “dust removal†can be carried out in daily life in addition to the festival. To spend a little time every day in the winter to open windows for ventilation is the most simple and effective “dust removalâ€. Because it can reduce the number of indoor pathogens. Laba to Not all kinds of stickies Ms. Zhang, 29, told reporters this week that her impression of the Laba Festival was due to sticky foods, such as fried cakes, sticky bean bags and so on. Ms. Zhang recalled that her mother said that Laba was eating sticky food this day in order to “block her mouth†and prevent him from talking outside. However, in her opinion, eating Laba can solve more problems. Before and after Laba that year, Ms. Zhang, who was still in primary school, came back from the outside and suddenly felt a pain in her stomach. That night, Ms. Zhang ate the sticky bean bag made by her mother. After eating for a while, Ms. Zhang’s abdominal pain gradually eased and disappeared completely. Since then, eating sticky food in Laba has become what Ms. Zhang must do. Wu Guozhong said that eating sticky food is one of the important customs of the Laba Festival. This is in line with TCM health theory. In the view of Chinese medicine, if people are not properly maintained in the winter, it is easy to produce cold stomach under the invasion of cold evil, leading to indigestion, abdominal pain, loss of appetite and so on. At this time, eating some hot and sticky food can effectively dispel the cold of the stomach and relieve the discomfort of the digestive system. In winter, the cold stomach has been common in poor living standards. However, as people's eating habits change, the intake of cold drinks, beer, and cold food increases, and more and more modern people have cold stomach. Therefore, such people should eat more hot sticky foods, which is helpful for relieving the spleen and stomach. However, it should be noted that sticky foods must be eaten hot and not too much food. People with peptic ulcer disease should take it seriously. Shenyang Evening News reporter Li Wei Guangzhou Zhongzhinan Supply Chain Co.,Ltd. , https://www.gzzhongzhinan.com