Convergence of yang during the frost season In the diet, increase the amount of sour foods such as hawthorn, schisandra, persimmon vinegar, etc. to converge yang. If there is no cold weather or there is no coldness in the body, foods with little or no sweating should be used, such as onion, ginger, pepper, mustard, etc. . Chestnut has the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. It is the best tonic at this time. Frost is spread all over the vegetation and soil, commonly known as the cream, and the vegetables covered by the cream, such as spinach and winter melon, taste particularly delicious. The fruit that the frost hits, such as grapes, is very sweet. In ancient times, autumn supplements usually eat both mutton and rabbit meat. In Fujian and Taiwan, folks have to eat tonics on the day of frost, and there is a saying in southern Fujian that “one year to make up the pass, it is better to make up for frost.†Some places want to eat red persimmons, thinking that they can keep warm and make up for bones. The statement of the elderly in Quanzhou is that: Frost falls to eat Dingshi persimmon and it will not runny nose. In some places, it is said that: Frost falls on this day to eat dumplings, otherwise the entire winter will be cracked. In other places, beef must be eaten on this day. The proverb says that "make up for the cold is not as good as making up for frost," and it should be followed by "make up the sun" and "make up for the frost." It is considered that "autumn make up" is more important than "make up for the winter." Tonic in the fall should be based on "Runzao, solid form, Qi". Such as royal jelly, more suitable for the frail elderly, serving each morning and evening, there are certain benefits to promote sleep and defecation. And royal jelly has the role of liver, hepatitis B and hepatitis patients may wish to try. If it is a woman over 40 years old, eating it properly can also make the skin smooth, but children should not; if it is American ginseng, it is nourishing yin and producing fluid. American ginseng can help enhance cancer patients, patients after surgery, and patients with low white blood cells. Body immunity. Other chronic diseases such as diabetics can also eat American ginseng properly; for example, Korean ginseng is more warm, suitable for people with cold hands and feet, cold, and whitish face. However, there are many people with redness, redness, irritability, thirst, and pain. People with dry stools are not suitable for stools. Fall is the season of easy to cough, and it is also the period when chronic bronchitis is easy to relapse or aggravate. 4 anti-asthma diets are recommended to help you get safely into the winter: Recommended 4 anti-asthma diet 1, walnuts: warm, can warm the lung and stop breathing, with ginger better. Before going to sleep every night, use 1 to 3 walnuts and 1 to 3 pieces of ginger to chew it, chew it, and swallow it. If you add 1 tablet of raw ginseng, you can chew it better. People with cold asthma should eat walnuts. 2, osmanthus: warm, spicy, able to stop phlegm and asthma, it is suitable for cold asthma Jianshui behalf of the tea, beneficial to phlegm asthma. "Luochuan Materia Medica," said: "To treat phlegm and asthma." 3, Ganoderma lucidum: Regardless of people who are cold and hot, they are advised to eat, there is no supplement damage, only the effectiveness of asthma. Folk allergic asthma prescription: Ganoderma lucidum 6 grams, 6 grams of Su Ye, Pinellia 6 grams, 3 grams of Magnolia, Poria 10 grams, decoction and rock sugar, on the 1st 2 or 3 times. 4, ginkgo radish porridge: Ginkgo 6, 100 grams of white radish, 100 grams of rice, sugar 50 grams. Wash and shred radish, put it in hot water until cooked. Wash the ginkgo first with the glutinous rice cook, until the rice blossoms, pour sugar into the slow fire and cook for 10 minutes. Stir the radish into the pot and eat it. [Efficacy] Kidney Bufei, cough and asthma. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.anabolicsteriod.com