Slight heat is the eleventh solar terms in the twenty-four solar terms. The summer heat is before and after the initial volatility. This solar term indicates that most areas in China have entered the hot season, and the farmer’s saying “there is no heat, no heat to hideâ€. It can be seen that the weather is hot during the summer heat. In the summer season, the weather is hot, and people are easily upset, tired, and fatigued. In terms of seasonal health, summer is a season for raising the heart. The heart is dominated by the internal organs. There is a saying that "the heart is shaken with all the internal organs." If the mind is damaged, it will inevitably involve other organs. Therefore, in the summer heat season, heart care should be adopted to protect the heart. Solar summer diet recipes: Fried green bean sprouts: [ingredients] 500 grams of fresh green bean sprouts, a few grains of pepper, vegetable oil, white vinegar, salt, monosodium glutamate amount. [practice] Wash the bean sprouts with water and dry them, heat it in a pan, prick the peppers, cook the aromas, stir fry the bean sprouts for a few times, pour into the white vinegar and continue to fry for a few minutes. Add the salt and monosodium glutamate when cooking. It can be installed. [Efficacy] Detoxification, treatment sores. Fried Bean Curd: [Ingredients] Two pieces of bean curd, vegetable oil, salt, onion, and monosodium glutamate, each amount. [practice] Soybean shreds, onions washed and shredded. Heat the pan into 60% hot water, scramble on the onion, cook the scent, stir the bean skin into the pan, add salt, stir for a few minutes, add MSG, topped with sesame oil and stir well. [Efficacy] Tonic, antiperspirant. Suitable for sweating, spontaneous sweating, and sweating. Surlyn gluten: selected from "With the interest of dietary spectrum" [ingredients] Water gluten 500 grams, onions, ginger, salt, starch, vegetable oil, MSG amount. [practice] Water gluten cut thin slices, onions, ginger washed and shredded spare. Heat the pan, heat the gluten into the pan, stir fry until brown, add onion, ginger, stir-fry for a few minutes, add water to a bowl, add salt, wait until the gluten is cooked, add MSG, then thicken with starch, soup Clearly. [Efficacy] Antipyretic, Chufan, quench thirst. Broad bean stew beef: [ingredients] 120 grams of fresh beans or water fava beans, lean beef 250 grams, a little salt, MSG, sesame oil amount. [practice] Beef cut into small pieces, first boil in the water pot, remove the water, put the casserole into the right amount of water, when the water temperature, the beef wok, stew to six mature, the faba beans into the pot, change the slow fire after the pot, Put salt and stew stew to meat, beans cooked thoroughly, add MSG, sesame oil, pan can be. [Efficacy] Spleen dampness, tonic strong body. Watermelon tomato juice: [Ingredients] Watermelon half, tomato 3 medium size. [practice] Watermelon peeled, seeded, tomato hot boiling water, peeled and seeded. At the same time, both of them are stranded, and the two liquids are combined and consumed with the amount. [Efficacy] Heat, fluid, quench thirst. For the summer cold, thirst, irritability, loss of appetite, indigestion, urination is particularly suitable. Frozen Fresh Peaches, Frozen Mandarin Orange, IQF Yellow Clingstone Peach, IQF Mandarin Orange Segments, Frozen Peach Halves, Frozen Peach Dices ZHEJIANG FOMDAS FOODS CO., LTD. , https://www.fomdasfoods.com