High quality of life is the pursuit of everyone. In terms of diet, simply eating and eating are not the only criteria. Eating healthy and eating nutrition become more and more important. To this end, the United States "Prevention" magazine shared with us the eight "cooking" rules of the two nutritionists. First, buy local food One side raises one person by water and soil, and in terms of diet, different ethnic groups and regions have different characteristics. These different styles of diet are also the most suitable for the local people. Therefore, nutritionist Conti suggested localizing diets and inheriting ancestral food traditions. This is the simplest and most healthy diet. For example, the familiar fruits and vegetables in the farmers' market are the best choice for our diet. Second, choose "main food" vegetables Some of the vegetables that people eat daily contain a lot of natural and healthy starches, such as beans, corn, pumpkins, etc., and can be eaten as staple foods. The carbohydrates in these vegetables can gradually break down the glucose in the blood, so as to avoid blood sugar flickering, which is extremely beneficial to maintain the blood sugar balance of the body. Third, do not give more food to stay In terms of diet, it is extremely important to do what you do. You can cook according to the amount of food you eat, and order food according to your food intake. You can achieve both health and economy without leaving room for more food. Appropriate dietary control is the secret to staying healthy. Eating too much food can be harmful to your body. No matter how tempting the food is, ask your stomach first. If it is really full, give up the idea of ​​a greedy meal. Fourth, healthy snacks carry the equipment If you want to go out for a business trip or a business trip, even if you just want to shop, you can avoid having food and eating unhealthy food after you are hungry. You can always have healthy snacks, such as whole wheat crackers, dried fruits and other favorite snacks. A blind diet under hunger, and at the same time, you can quickly restore your strength and maintain your vitality. Five, health foods with clever Diversification of diet can not only supplement various nutrients but also increase dietary pleasure. Use healthy foods as a choice for each meal, such as whole grains, dairy products, fruits, vegetables, meat, and fish. In these healthy foods, choose several types of ingredients, such as whole wheat bread with milk and yogurt. Fruits or whole-grain breads, etc., are definitely right with a carbohydrate food and a protein food. Sixth, don't treat your stomach Healthy foods account for 75% of all diets, and the remaining 25%, whether it is high oil or salt, appetite sometimes need to indulge. Seventh, the first level of good shopping We live in a time of rich products. Various foods emerge in an endless stream and continue to break through our imagination. However, we must be careful and careful when shopping. We must take the first important point of healthy shopping and read the nutrients of food carefully. Refuse to refuse junk food and pick fresh meat and vegetables in time. This is a good start to ensure the health of family members. Eight, taste authentic Judith Dietitian, a nutritionist at the University of California, advises people to taste the natural taste of food more. Salt and sugar that are indispensable to daily diets can certainly enhance the taste of foods, but excessive consumption of spices is also harmful to the body. Therefore, occasionally taste the vegetables without seasoning and experience the taste of nature more intimately. Kn95 Fold Flat 3D Mask,Kn95 5 Layers Face Mask,Kn95 Fold Flat Respirator,Kn95 Filters Cup Face Mask Jiangmen anjian biotechnology co. LTD , https://www.jmanjianmask.com