What are the benefits of eating dark chocolate every day?

High-energy foods have long been considered the enemy of skin, but chocolate is an exception. The rich cocoa polyphenol contained in chocolate is an artifact of anti-aging skin. Not only is it useful for skin but also for health. Let's take a look at these beauty effects of chocolate!

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Chocolate has long been known as a beauty artifact, mainly because chocolate is rich in cocoa polyphenols. This is the natural plant defense mechanism that plants have to resist the oxidation of UV rays. In addition to cocoa polyphenols, chocolate also contains alkaloids such as catechins, isoflavones, and rutin, which are powerful antioxidants. Ability to have good anti-aging and cosmetic benefits. Red wine is famous for its rich polyphenols, but chocolate contains more cocoa polyphenols than red wine, and the content of dark chocolate is particularly impressive.

Another major enemy of skin is constipation, and there are many reasons for constipation. The lack of dietary fiber is one of the important causes of constipation. However, chocolate contains a lot of dietary fiber, and eating chocolate in moderation can supplement some of the dietary deficiency. In addition, chocolate contains iron, calcium, magnesium, zinc, potassium and other minerals, helps to promote skin metabolism, while eliminating skin edema, also has the effect of relieving stress and restoring fatigue.

Chocolate is not suitable for eating, but for female white-collar workers, chocolate is a good snack. Every day, a small piece of dark chocolate is eaten on the job. It not only supplements sugar and nutrients, but also can ingest enough beauty nutrients to promote it. Beauty whitening, combating aging and various skin problems.

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