1. Treat proteins correctly. Many men want to develop muscle and eat more protein foods. In fact, most men do not need extra protein. Medium amounts of meat, poultry, fish or legumes, and low-fat dairy products will be very beneficial. 2, the focus is zinc. The trace element zinc is the active ingredient of the systemic enzyme, which helps to regulate the immune system and is an extremely important factor for proper growth. But men tend to ignore zinc. According to the survey, less than one-third of the men who have reached the standard of zinc. Zinc can be obtained from seafood, lean meat, whole grains and legumes. 3, can relax on the iron. Iron deficiency is less than 1% of men; most men do not have to worry about the content of iron in foods; men are less able to bear the iron overload; male iron supplements may mask the iron deficiency signals that occur during internal bleeding. 4, add vitamin B6 and folic acid. These two hard-to-find B vitamins help break down homocysteine. This excess amino acid is a risk factor for heart disease. Vitamin B6 is found in chickens, fish, whole grains, and legumes; folic acid is abundant in green leafy vegetables, orange juice, legumes, and fortified cereals. 5, increase antioxidant intake. Antioxidants, especially vitamin E, can prevent free radicals from damaging the blood vessel walls and prevent cholesterol blockage, which helps fight heart disease and stroke. Coarse grains nuts and vegetable oils, almost all contain vitamin E. To get more than the daily quantification, you have to add. Eating fruits and vegetables can also benefit from other antioxidants. Dust Mask,Civil Using Face Mask,Protective Mask,Mouth Protection Mask Ningbo Carest Medical Instrument Co.,ltd , https://www.carestmed.com