The dietary characteristics of the Chinese vary from season to season. In the fall, fruits and vegetables are harvested, shrimps and crabs are plump, and the habit of autumn tonics is added. Many people have relaxed their vigilance in front of all kinds of food. However, as the saying goes: Diseases from the mouth, improper eating habits, and dietary patterns can damage your health. Autumn diet nursed back to health should follow the principle of "nourishing yin and prevent dryness". The diet should be nourishing yin and nourishing juicy. Should eat pigeon meat, mutton The pigeons are rich in hemoglobin. Their protein content is 9.5% higher than that of pork, their fat content is very low, their nutritional effect is better than that of chicken, and they are more easily digested and absorbed than chickens. Therefore, folks say that "one pigeon and nine chickens" are related to the secretion of sex hormones of pigeons. It is very strong, so Chinese medicine believes that it also has the use of kidney-enhancing aphrodisiac. It also has a significant effect on the recovery of brain overuse and neurasthenia. The mutton is hot, warm in the body, and tonic, each can provide 6,427 calories for every 500 grams of mutton, especially suitable for people with winter or Yang deficiency tonic, Chinese medicine called “ginseng qi, mutton complementâ€, lamb fat The content is only 1/2 that of pork, so there is no need to worry about obesity caused by excessive intake. Should eat walnuts, sesame Walnut folk, also known as longevity fruit, has the power to strengthen one’s brain and make the skin beautiful. Black sesame is rich in cystine and vitamins B and E. It increases sebum secretion, improves skin elasticity, and keeps skin delicate. Japanese sesame seeds are known as the best food for changing rough skin. Sesame and walnuts are rich in vitamin E and unsaturated fatty acids. They can nourish the brain and skin, delay aging, nourish the skin, and quickly rejuvenate the body. If the walnut meat and black sesame are used in combination, they can be described as a perfect match. Do more with less. Excessive use of brain, neurasthenia, physical fatigue, dry skin drinkers are particularly good. Should add fitness soup The autumn diet is based on the principle of nourishing yin and moisturizing. Based on this, drinking fitness soup every day during the evening and dinner can hydrate the spleen and nourish the yin and prevent dryness. On the other hand, it can also be used for nourishing and strengthening the body. The soups that are often eaten in autumn are: lily winter melon soup, pig skin tomato soup, hawthorn ribs soup, squid hawthorn soup, squid head soup, squid soup, red bean squid soup, duck rack bean curd soup, scallion bean curd soup, oyster mushroom tofu Soup, Pleurotus egg soup, mushroom seaweed soup, etc. Should eat more porridge In the early autumn, the weather is still hot, the air is humid, and it is hot and steaming. When the fruits mature in the autumn, it is difficult to ensure that people are not over-bulimia. All these will hurt the spleen and stomach. So eat more porridge in the morning in the morning to strengthen the spleen and stomach. It also brings you a refreshing day. The porridge eaten in autumn is: hawthorn rice porridge, Ya pear glutinous rice porridge, rabbit meat glutinous rice porridge, white radish rice porridge, almond glutinous rice porridge, orange peel glutinous rice porridge, dried persimmon glutinous rice porridge and so on. For women, a healthy, balanced diet in the fall not only helps to get through the dry autumn, but also prepares for the body's nourishment for the arrival of the winter. The most beautiful woman who eats and knows how to eat. Should eat more fish Autumn is a season that needs tonic, but many people are afraid of a large amount of tonics that lead to obesity. You may wish to eat some fish. The fat content of fish is low, and the fatty acids are proven to have hypoglycemic, heart-protecting and anti-cancer effects. Organic-inorganic composite fertilizer Corn Starch Production Plant,Organic-Inorganic Composite Fertilizer,Corn Starch Bottles,New Fuel Ethanol Still JILIN COFCO BIO-CHEM AND BIO-ENERGY MARKETING CO., LTD , https://www.cofco-biotech.com