The core message: When the high temperature comes, the firepower is getting more and more fierce. When you go out, wear sunglasses, carefully apply sunscreen with SPF coefficient (sun protection factor), even put on sun protection clothing, prop up the parasol, and do all the sun protection. effort. Of course, these are important, but we can't ignore the strengthening of "innerness". The effect of food's sun protection and sunstroke is not lost in the umbrella. Sunscreen: eat fruit Nowadays, people are paying more and more attention to health care, and these fruits and vegetables must also know a lot, but do they know the role of sunscreen? Let's have a look. Vitamin C is a “skin of beauty†and you want to have healthy, bright, sun-resistant skin. Almost every dermatologist will let you eat 2 to 3 high-dimensional C fruits such as guava, kiwi, and strawberry. Virgin tomatoes or citrus can be. Lemon Lemon rich in vitamin C can promote metabolism, delay aging, whiten spots, fine pores, soften the cuticle and make skin shiny. Sunstroke: Eat some vegetables If you have a bad appetite, eating some salads can help cool off the heat. It is recommended to add bright-colored bell peppers and several broccoli. Not only is it pleasing to the eye, but it also takes in a lot of vitamin C. Red, orange vegetables and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papayas, spinach, etc., contain a large amount of carotenoids and other phytochemicals, which contribute to antioxidants and enhance skin resistance. The bitter taste of bitter gourd can stimulate the body's saliva and secretion of gastric juice after eating. It will increase the appetite, heat and heatstroke, so summer bitter gourd is suitable. In ancient times, people in our country have the experience of “bitterness can clear heat†and “bitter taste can help the stomachâ€. The bitter gourd is fragrant and delicious because of its bitter taste, and it is regarded as a rare dietetic vegetable. Heat quench your thirst: drink a drink Chocolate, containing a variety of antioxidants, such as cocoa polyphenols, flavonoids, the amount of ingestion is good for the skin. Currently available on the market can buy 100% pure black cocoa powder without added sugar and creamer, as long as the reconciliation of hot milk, add a little brown sugar, you can enjoy a cup of delicious hot cocoa. If you want to eat dark chocolate, it is recommended to choose 50% to 75% cocoa varieties, no more than 55 grams per day. Tea, which also contains the powerful antioxidant tea polyphenols, has higher antioxidant capacity than vitamins A, C, and E. Green tea has the highest antioxidant activity, followed by semi-fermented oolong tea, and fully fermented black tea. Drinking green tea can reduce sunburn, loose, and rough peroxide by about 1/3. Mung bean soup has a unique refreshing and heat-clearing effect. Chinese medicine believes that mung bean has the effect of relieving summer heat, clearing away heat, detoxifying, thirst-quenching, diuresis and swelling, and can prevent heat stroke. Experiments have shown that mung beans have a significant effect on reducing cholesterol in the blood and protecting the liver. The only downside is that mung bean is too cold, and physically weak people are unfit for human consumption. Soy nuts come a little Soy isoflavones in soybeans also have antioxidant capacity. Soybean products, such as tofu and soymilk, are better choices, while other processed soy products, such as soybean hull and oil tofu, have higher calories and can be eaten in moderation. All kinds of nuts are high in vitamin E food. Vitamin E helps antioxidants and eliminates free radicals that damage skin cells. In addition, whole grains are also good, they contain a large number of B vitamins and vitamin E, are important nutrients to enhance skin resistance and resilience. Fiberglass safety helmet Fire Safety Helmet,Work Safety Helmet,Fiberglass Safety Helmet,Construction Safety Helmets Shandong Binzhou Yong'an Labor Protection Factory , https://www.zhuqiangsafetybelt.com