Categories Vegetables - Tender, Leaf, Cauliflower people suitble: The general population can eat lettuce leaves. Taboo crowd: Lettuce leaves more food to make people obscure, a few days to stop eating, they can recover on their own, so the weak eyesight should not be more food, people with eye diseases, especially night blindness should also eat less lettuce leaves. effect: Nourishing blood, nourishing the stomach, relieving heat and removing heat, appetizing, eliminating edema, improving metabolism, burning fat Introduction Lettuce leaves are the leaves of lettuce, lettuce is Asteraceae, an annual or biennial herb. The lettuce leaves are native to the Mediterranean coast and were introduced into China around the beginning of the seventh century. There are two kinds of lettuce stems and leaves, the former are cultivated in various places, and the latter is cultivated in the south. It is one of the important vegetables in spring and autumn and winter. Features of Traditional Chinese Medicine 1. Increase appetite Edible lettuce leaves can effectively improve the function of the digestive system, can stimulate the appetite to stimulate the secretion of digestive juice. It can also improve liver function and prevent diseases such as rheumatic diseases and gout. 2. Through water continence Regular consumption of lettuce leaves can play a role in diuretic detoxification, which can reduce the pressure on cardiovascular, suitable for hypertension and heart disease patients. 3. Calming and refreshing The active ingredients in the lettuce leaves can have a calming effect. Eating fresh lettuce leaves can relieve the emotions and help sleep.
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The effect and function of lettuce leaves
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