In early September, Chung Yeung Festival is coming soon. Chinese medicine believes that at this time, yang gradually rises and floats toward settlement, physiological function tends to be calm, yang gradually declines, and the climate gradually turns cold, which is the season for the elderly to be susceptible to disease. Disease prevention and prolonged life, the elderly should pay attention to Chongyang Festival health. How are you planning to send festive greetings to the elderly? How do some elderly people with chronic diseases maintain their health at the onset of Chung Yeung Festival? Chongyang Festival Health Diseases Cardiovascular and Diabetic Patients Should Keep Warm What diseases do the elderly need to prevent in this early winter? The late autumn season is a period of high incidence of cardiovascular and cerebrovascular diseases. The annual volume of cardiovascular and cerebrovascular outpatient visits will increase greatly during this season. Elderly people with diabetes need to pay special attention to keeping warm in this season, because diabetic patients have peripheral peripheral neuropathy, blood circulation slows down, prone to pain after cold, skin darkens, prone to frostbite, and even ulceration, the wound is not easy to heal, and easy to infect. At present, the incidence of cataract is getting higher and higher, which also afflicts many elderly people. The incidence rate is increasing at a rate of 20% to 30% every year. Qiao Guang suggested that daily eating more foods rich in vitamin C such as kiwi, oranges and other fruits can prevent cataracts. Chongyang Festival Keeping Warm The most important parts of the head, feet and back Winter health should start from keeping warm. The warmth of the first song is to keep the head warm, so you should choose to wear a hat when you go out, which is conducive to the meeting of Zhu Yang, all the yang will be concentrated in the head. The second song of winter health is to keep the back warm, Zhao pointed out that the elderly can choose to wear a vest or vest, which is conducive to protecting the Governor Ve, not easily lead to disease. The warmth of the third song in winter is to keep warm feet, warm feet to help protect the yang, protect the kidney essence of the elderly, because the elderly yang is more virtual, so the foot is particularly important to keep warm. Chongyang Festival Nourishment When antler and ginseng are not available, beef and mutton are good Now that it is not in the season of supplementation, food supplements should be carried out according to the method of nourishing and moisturizing. “A lot of patients have also consulted me. Is it possible for the elderly to eat some velvet ginseng to nourish the elderly? In fact, this season does not require "Zhao said that this season, especially after the rain and snow, can give the elderly some warm food such as beef and lamb. Now, they should try to eat less cold foods such as duck, chicken, and seafood. Chongyang Festival health care Feet to reach the calf to do more with less The elderly are weak and can choose to bathe their feet every day in the cold season, but the bathing temperature is not as good as the water temperature. The water temperature is kept at 45 degrees Celsius to 50 degrees Celsius. After the water cools, the water can be circulated for half an hour. . The best way to soak your feet is to add more water, not only to soak your feet, so that one-third or one-half of your calf is soaked in water, so that the heat of the water can continue to your knee joints. Some foot massage, so that the foot bath will do more with less. By doing this, you can become a "hundred" If we can say that we can serve as an example for healthy people, the hundred-year old deserves our study. What health habits can we learn from those hundred-year-olds, so that we can live like a centenarian? Visiting centenarians Get valuable health care experience In the first half of this year, in order to analyze the health status of Shenyang in this city, the newspaper learned from the Committee on Aging that Shenyang has 195 centenarians. As of December 31, 2010, the oldest old man in Shenyang is 110 years old. According to statistics, in the hundred-year-old elderly in Shenyang, the number of women's birthdays is 1.2 times that of men's birthdays. The Fourth People's Hospital of Shenyang City, as the counterpart of the centenarians, will experience the health of the centenarians with the reporters of this newspaper. They will perform medical examinations for the centenarians to learn about the health knowledge, characteristics and know-how of the elderly so that more readers can learn about them. These ones. Through the hospital's participation and on-site medical examinations, more elderly people are sent to health. Through visits to centenarians, experts from the Fourth People's Hospital of Shenyang found that these centenarians have many common hobbies and customs, such as regular schedules, good temperament, love of household chores, regular eating of coarse grains, love of fruits, etc. A valuable health experience. living habit: Low salt diet, regular life When he visited the 100-year old man Du Jinshi home half a year ago, the director of the Department of Internal Medicine of the Fourth People's Hospital of Shenyang City, the director of the counterpart hospital, Lü Hongbo, said that after more than 20 years of practice, Du Jinshi’s old man was the healthiest old man he had seen. "It's not easy, 104 years old can maintain this kind of heart." Experts: Regular life is very important When analysing why Du Fushi’s old people could maintain such a healthy body for many years, Lu Hongbo pointed out that “the inheritance factor of Du Jinshi’s elderly is better, but what’s more important is that his acquired life is very regular.†He suggested that older people should maintain low-salt eating habits and regularly review ECG. At the beginning, the Chinese Nutrition Society recommended that each person's daily salt should not exceed 6 grams. For the elderly, it should be followed, while young people should To speak, it is more important to pay attention, many times, go out for dinner, eat a barbecue, hot pot, salt levels on this day have exceeded, and excessive salt, is the factor that causes high blood pressure, therefore, the daily diet should pay special attention. Eating habits: Eat more millet, glutinous rice and other coarse grains The 101-year-old Zhou Guichen’s old man also visited the elderly and had better health. He rarely saw wrinkles on his face. Zhou Guichen's body is so tough. What are the secrets of eating? The old man said that he likes to eat coarse grains since childhood, like millet, glutinous rice, and glutinous rice dumplings. Even if the living conditions are good now, they also like to eat coarse grains. Expert analysis: cellulose plays an important role In addition to eating coarse grains, Zhou Guichen’s elderly people also like to eat fruit, especially like to eat apples. The average family is to drink juice to her, looking for two or three kinds of fruit mixed juice drink every day. China National Medical University Shengjing Hospital Nutrition Nutrition Outpatient diet nutritionist Che Qianhong pointed out that the role of cellulose is indeed a lot, whether it is to lose weight, or blood fat, prevent constipation, delay the increase of blood sugar, or prevent cancer, have a role. Fruits are also rich in cellulose, which also helps prevent constipation and promote intestinal motility. Mental health: Good mood, plain face The 103-year-old Ma Cheng has a particularly good temper, and her son stated that the old mother is a good-natured woman who also likes to eat sweets. No matter what she encounters, her mother can be very bland. The children said that the old man never loses his temper. Expert Analysis: Mental Health is the Secret of Longevity Is this also a secret to the health and longevity of the elderly? Any analysis of the psychology department of the People's Hospital of Liaoning Province is indeed the case. For elderly people, physical health and mental health are closely related. For elderly people who are living alone or widowed, they are more likely to experience depression. Therefore, it is especially necessary for family members to find out that older people have such low emotions, such as for no reason. Temper, often sigh, change in lifestyle. In addition, we must also cultivate old people's interests and hobbies, including reading, writing, walking, Tai Chi, etc., which can all become the basis for the elderly to vent their emotions and mental health.
What is Phenibut?
Phenytoin is a "brain stimulant" that has a variety of effects on the body and nervous system. A telepath is a drug that enhances memory or stimulates a specific area of the brain. It is also used to treat conditions such as anxiety and insomnia and people with generalized anxiety disorder (GAD) may benefit from taking Fenebute. The drug of the technical name for beta - phenyl - gamma-aminobutyric acid, it is a kind of the gamma-aminobutyric acid derivatives nervous system regulator, GABA (and its derivatives, such as phenytoin sodium) has proven to have some effect, make these chemicals for the treatment of some useful not bout is a kind of promote medicine, sometimes used in the treatment of anxiety disorders, The drug was originally an "astronaut's drug".
The report cites the I.M. Herzen-Leningrad Institute in the former Soviet Union as one of the earliest sites for synthesizing phenytoin. Russian space explorers took the form of this chemical to help them deal with the need for fenebbut to treat insomnia and in modern medicine, phenobarbital has lowered blood pressure and other related effects. It has some side effects, including the effects of drug withdrawal, increased blood pressure, anxiety and insomnia. Researchers are still studying how drugs like Fennebute can help better control neurological conditions.
Due to its side effects, fenibute should not be taken first by consulting a doctor. Doctors sometimes use the drug to treat post-traumatic stress disorder in military personnel and other patients. It's also prescribed by doctors for people with specific symptoms a kind of anxiety, including social anxiety. It could even help treat other conditions, such as stuttering. In forums related to these conditions and pharmacology, individuals are attempting to educate the public about medicines. Before starting treatment with Fenebute or related medications, patients must be aware of the risks and benefits.
Consumer advocates point out that not all popular uses of these drugs have been specifically approved by the FDA, and that more attention may need to be paid to clinical trials. Government medical information sources have provided more information about the pharmacology of phenytoin sodium and information about the drug has reached the fitness community. Some people apparently believe that benibute is useful for athletes because of its relaxing properties. Fitness forums include reviews of the drug from individual users, including those who buy it over the counter. Although similar drugs are also available over the counter, individuals should seek medical attention before taking them due to reported side effects. As with Benibute, exercise can help reduce the symptoms of anxiety.
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