Men's Note: These five kinds of foods will make men not lift

Fat: Let the man not lift

Cause: Red meat (beef, bacon, sausage, luncheon meat) can't make you strong. Do not always think that the cause of impotence is "illness!" Improper food can also lead to impotence! Saturated fats and cholesterol make blood vessels narrow, including blood vessels that carry blood to sexual sites. The younger brothers have insufficient blood supply during sex and are difficult to climax!

Measures: What is the treatment of impotence? I want to eat well and I want to take it easy and eat some oysters! Two to three oysters can meet the body's demand for zinc throughout the day, and zinc is precisely an important mineral source that maintains the normal function of the male reproductive system. Zinc will make men "sexy"!

Fine flour: let men not lift

Reason: What is the effect of refined flour on Yangshuo? Zinc is lost in three-quarters of the total bread processed into whole bread, and zinc is very important for the cultivation of libido and the health of reproduction. The highest zinc reserves in the human body is also in the prostate. A high zinc diet can help prevent prostate hyperplasia.

Measures: Is this kind of drug for Yangshuo to treat? No need to take medicine, eat less grain, eat more whole grains!

High-fat milk: Susceptible to prostate cancer

Cause: Don't forget that there are certain diseases that cause the cause of impotence! Daily intake of calcium through dairy products will inhibit blood vitamin D levels. In addition to being an important nutrient, vitamin D is also a hormone that can prevent the proliferation of prostate cancer tumor cells, thereby preventing prostate cancer.

Measures: More attention should be paid to dietary health, such as eating less meat, exercising regularly, eating more low-fat foods, soybeans, vegetables and fruits.

Fried foods: reduce the secretion of male hormones

Cause: Trans fats are found in French fries and other fried foods, cookies, and cookies. According to the FDA, trans fatty acids can increase "bad cholesterol" and increase the risk of heart disease. At the same time, trans fatty acids also reduce the production of male hormones, negatively affect sperm, and interrupt sperm responses in the body.

Measures: Eat less is better!

Soybean: Affecting Male Sex Signs Reduces Sperm Count

Cause: Soybean is a food containing estrogen-like properties. Excessive intake increases estrogen levels in the body and thus affects male sexuality. Researchers believe that the chemical components contained in soybeans can “simulate” the function of the estradiol estradiol, leading to a decrease in sperm count.

Measure: This situation has led to serious medical treatment of impotence, as long as you pay attention to the amount you eat, but pay attention to "overdose", as long as it is not a large daily intake, it will not be excessive.

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