In the summer, when it comes to sweating, a glass of ice is almost cool and cool. However, once you say that you want to eat ice, some people will always talk about how bad it is to eat ice. How wonderful it can be to eat ice in the summer, and it is impossible to eat it because of it. How can we eat ice without harming our health? Many people think that eating ice can harm human health and cause problems such as enteritis, headache, and obesity. In fact, as long as you have mastered the principles of eating ice, moderate eating of ice will not cause harm to the body. 1, do not eat ice on an empty stomach Do not eat ice as a meal. If you let your ice drop on an empty stomach, you can't lose weight, and you may even get a lot of pain. 2, ice mouth, melt back to temperature and then swallow When eating ice, first eat ice in the mouth, do not rush to swallow, wait until the ice melts and then slowly swallow, reduce the irritation of ice on the body. 3, using ice near the lips When ice is included, do not include it in order to prevent the nerves near the cavity of the upper jaw from being stimulated by low temperature to cause pain or even dizziness. The position containing ice is on the front of the mouth, which is the side close to the lips. 4, eat the ingredients before eating ice If you want to eat glutinous ice, it is best to eat ingredients first, etc. After the ice melts a little to eat, it can also reduce the damage. 5, choose other cold food In addition to picking ice, you can also choose to eat fruit. This will not only achieve the effect of cooling off, but will not be directly stimulated by ice. 6, do not eat ice during the premenstrual period and menstrual period Eating ice will cause the uterus to shrink, making it difficult to eliminate menstrual blood and cause menstrual pain, which in turn will lead to menstrual problems. Pick the right time to eat ice again! 7, which time should eat ice Get up: No ice at 8:00-9:00. After an empty stomach all night, if you just get up and drink ice drinks, it will destroy the stomach function and reduce metabolism. Lunch: No ice from 11:00 to 12:00. Avoid eating ice before meals and 1 hour after meals to avoid affecting gastric motility and indigestion. Afternoon tea: 13:00-15:00 is a good time to eat ice, there are sunny noon to 3 pm before the more suitable to eat ice, but to avoid before meals or 1 hour after a meal! Sleep: 22:00-23:00 no ice. Eating iced things before going to bed can easily cause reflux of the gastroesophageal tract. If the sugar content is high, it will be more serious. 8, do not eat ice after strenuous exercise, or a lot of sweat When the body is sweating a lot or after exercise, the body temperature is high and the blood circulation is fast. At this time, eating ice will cause the blood vessels to suddenly contract, causing headaches, and may also cause sore throat, abdominal pain, and diarrhea. Learning to have an ice-containing ice location close to the lips Experts say that eating ice can cause headaches, mainly because the oropharynx is close to the ganglia of the brain and head, which may cause intranasal ganglion stimulation, causing local vascular edema and muscle tightness Stretching, or because of stimulation of the trigeminal nerve near the pharyngeal area, causes migraine-like tingling, and severe cases can even cause dizziness. Therefore, the ice-containing position should be in the front of the mouth, that is, the side close to the lips, not in the middle and back of the mouth, that is, close to the throat, so as to avoid direct stimulation of the ice by the ice And near the trigeminal nerve, causing pain.
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