The old saying goes, "The oil is not bad." When people cook, they often think that the more oil the better. In recent years, many people have realized that excessive intake of oil will lead to a series of health problems such as “obesity and high blood pressure.†As a result, they have begun to control oil consumption. It is believed that a low-oil and oil-free diet is healthy. In fact, "do not eat, eat less, eat more fat will cause harm to the body, eat more fat damage!" Zeng Xiaofei, vice chairman of the China Nutrition Union Expert Committee pointed out in his book many times, and nutrition in many years ago The academic community took the lead in putting forward this idea. He told the "Life Times" reporter, "Now many Chinese people (including foreigners), oils are eating wrong." Do not eat, eat less, eat more wrong. Nowadays, weight loss has become a popular trend. Especially for women who love beauty, they think that they don’t gain weight by eating less oil or eating meat. Since fat is an indispensable nutrient for the body, many physiological activities require oils. Insufficient intake can make people feel weak and have bad mood. In the long run, there will be problems such as decreased immunity and endocrine disorders. What's worse is that when the intake of fat is seriously insufficient, the human body will synthesize its own fat, allowing people to "drink the boiled water and grow it." In particular, in particular, some people are afraid of being obese. Some people, due to high blood pressure, high blood pressure, cardiovascular and cerebrovascular diseases, eat less oil and meat, but eat a lot of fruits and vegetables, causing imbalance in nutrition; Proteins and starches, which in turn accelerate the synthesis of fats, make it easier to form internal and intravascular lipid accumulation. Misunderstanding lies. Many people think that more than 70% of the cholesterol is eaten by the body itself. If you eat too much, it will "stimulate" the body to synthesize more cholesterol. Although not eating animal oils, eating too much vegetable oil is equally unhealthy. According to the British "Daily Mail" report, the study confirmed that excessive oil consumption will bring about health problems such as cancer, hyperlipidemia, coronary heart disease, arthritis, and cholecystitis, especially those high-speed deep-fried fast foods. According to statistics, the average amount of oil consumed by urban residents in China is as high as 45-50 grams, which exceeds the standard of 25-30 grams per person per day recommended by the China Nutrition Society. However, it is difficult for people to grasp how much oil they eat for each meal. Therefore, it is recommended that families should prepare a limited oil canister with a certain degree of measurement, and they can basically guarantee a standard of 25-30 grams per person per day. Eating the wrong oil hurts even more. Zeng Xiaofei pointed out that there are currently three major problems with the habits of the Chinese people in eating oil. The first is the serious lack of omega-3 fatty acids (alpha-linolenic acid) (this substance is found mostly in perilla seeds, flax seeds, seabuckthorn and deep-sea fish). The second is that omega-6 fatty acids are severely over-specific (this substance is commonly found in cereal seed oils, nut oils, and animal fats). Because these two types of fatty acids cannot be synthesized by the human body, there is no more, no more, less or no balance, and it is of vital importance to human health. The third reason is that excessive intake of trans fatty acids is caused by excessive consumption of processed foods. In response to this situation, Zeng Xiaofei proposed the correct consumption of fat. First, supplement omega 3 fatty acids (alpha-linolenic acid). Common oils on the market such as peanut oil, blend oil, soybean oil, corn oil, sunflower oil, olive oil, tea seed oil, and omega 3 fatty acids have little or no content. Second, the oil with a ratio of omega 6 to omega 6 fatty acids of 1:4 (such as pressed olive oil and rapeseed oil). Third, the consumption of crushing process-based oil. Second, the use of oil is also very important, it is best not to allow oil to “smoke†when cooking. Cooking is not allowed. Even the best oil will be "bad". In addition, Zeng Xiaofei believes that "man-made fat is harmful to the body." This fat is also known as hydrogenated fatty acid, trans fatty acid, which is formed after hydrogenation of normal vegetable oils, such as vegetable butter, margarine, coffee mate, cookie added to vegetable fat, cookies, donuts, potato chips. Foods such as cereals, milk tea, etc. contain large amounts of trans fatty acids. †Zeng Xiaofei believes that trans fats can be classified as follows: first, to induce cardiovascular and cerebrovascular diseases; second, to cause obesity, asthma, allergies, etc.; thirdly, to affect people's fertility; fourth, to cause memory loss; Affect the healthy growth of infants and young people. He explained to reporters: "Because trans fatty acids are not artificial, they are difficult to be accepted and metabolized by the human body and can easily lead to multiple obstacles in physiological functions." Therefore, when people buy processed foods, they should pay special attention to food labels. Be alert to ingredients such as margarine, butter, "creamer", "shortening" and other ingredients.
Medical Cold Patch
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Patch for diarrhea
[Name] Medical Cold Patch
[Package Dimension] 5cm 4pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give a fast relief for diarrhea.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.